Understanding Life Experiences from Early Childhood to Old Age
A cradle-to-grave guide to female autistic experience combining personal accounts with academic research, with chapters on childhood, education, employment, healthcare, gender identity and ageing.
Secrets to Looking and Feeling Your Best After Age 35
A woman's mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If you're a woman over age 35, you need fitness and wellness advice that's uniquely tailored to your needs so you can look and feel your best. You need Total Body Beautiful. With combined decades of experience and dozens of ......
Busting out at 50! Breast implant illness is bigger than we know. From new cancers and undetected ruptures, best-selling author Andi Lew helps you hold your precious self in the healthiest way possible when removing your implants. A transformational journey changing your mindset from trauma to triumph and navigating the explant journey.
Examining the treatment of hot flashes in menopause through an integrative lens, this book combines Chinese medicine approaches - including acupuncture and herbal medicine - with current Western frameworks of research. It covers pathophysiology, diagnosis, current research and adjunctive therapies, and suggests a fresh and interlinked approach to ......
Science tells us that breastfeeding and breastmilk provide all the nutrients and antibodies to give babies the very best start, with health benefits for babies and mothers.
As the backbone of early nutrition, breastfeeding is a key influence on adult health, intellect and longevity. Research shows that people who were breastfed as babies are ......
This is an intimate, empowering collection of stories focussing on Black experiences of menopause. Each story centres lived experiences and contains contributions from a diverse range of people spanning various heritages, sexual orientations, gender identities, and ages allowing for a nuanced understanding of this rite of passage.
A woman's guide to power and freedom through yoga and tantra
In this courageous and radical book, Uma Dinsmore-Tuli explores the sexual politics of yoga from a perspective that sees womens spiritual transformation as the most revolutionary force.
A Holistic Guide to Supporting Women on their Menopause Journey
Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause Yoga (TM) -shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods ......
The rib-tickling brain-fog busting activity book for every mood swing
This ridiculously funny activity book is designed to turn your menopausal moments into a comedy routine. Packed with over 50 activities that transform everyday menopausal challenges into laugh-out-loud fun, and help you keep your meno brain active.
