Running: Getting Started is the perfect guide for any person, at any fitness level, looking to start running for the first time, return to running after a break, or reset their training. Running coach and Olympian Jeff Galloway outlines what a person needs to know to get started, such as finding a running store and selecting the best pair of ......
This book will answer the questions: Where do the problems really come from, and what is the best way to alleviate the pain? Using his EFFORTLESS method, Ramin Waraghai aids readers in deciding which activities will help them personally achieve sustainable back health.
102 Poses to Improve Strength, Balance, and Flexibility
Yoga Wheel brings the reader 102 poses to improve strength, balance, and flexibility. The gentle introduction to easy asanas is perfect for the beginner, and the progression to more challenging poses makes this book ideal for the advanced practitioner as well. Not just a comprehensive guide, Yoga Wheel is the perfect companion for all yogis ......
Lionel Messi is often called the best player of all time. He holds 46 titles, including one World Cup and four European Champion League titles and eight Ballon d'Ors, the highest individual honor in soccer. In 2024, he won Major League Soccer's MVP award. But who is the player behind these impressive stats? What makes Lionel Messi so great? This ......
Step Up, the ultimate guide to stair running, provides both beginner and ambitious runners with comprehensive ideas and suggestions for training. In addition to theoretical knowledge, it provides exercises and practical tips, all illustrated by photos and explanatory videos accessed via QR codes. Included, too, are exercise variations that help ......
This is a new edition of bestseller, The Run Walk Run (R) Method, by running coach, Jeff Galloway! After developing his own Run Walk Run (R) method, which has a more than 98% success rate, Jeff has helped hundreds of thousands of walkers and runners achieve their goals.
Cognitive Training, Creativity and Game Intelligence in Basketball
World-class basketball players like Nikola Jokic and Caitlin Clark seem to effortlessly conjure not only unusual but also masterful technical and tactical plays on the court. Coaches of elite players know that to be able to play at such a top level requires fast thinking and sharp game intelligence. This book offers a theoretical framework in ......
Over 70 Functional Training Exercises to Build Muscle and Stay Limber Volume 1
Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional body-weight exercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for daily activities, and the best part of ......
