The bestselling Your Best Gut returns with new and updated chapters exploring the latest science around the gut microbiome, including anti-ageing, the impact of trending GLP-1 weight-loss drugs and the powerful connection between gut health, immunity, mood and overall wellbeing.
Your Best Immunity is a simple guide to better health that clearly explains what immunity is and why our immune system is so important; the increased risk compromised immunity can have on your health, including cancer and COVID-19.
The Ultimate Guide to Easing the Aches, Pains, and Uncomfortable Side Effects During Each Stage of Your Pregnancy
You can have a safe, healthy, and comfortable pregnancy. Written by two physical therapists with over twenty years of combined experience, Your Best Pregnancy provides simple solutions and easy exercises to help you feel your best during this exciting yet often uncomfortable time. In this practical, honest, and straight-talking guide you'll learn ......
Healing Our Relationships with Our Bodies, Each Other, and the Earth
An invitation to explore the wisdom that our bodies long to teach. Embodiment coach Tara Teng helps us untangle ourselves from centuries of body-based oppression built into our societal systems or masquerading as religion by teaching us to slow down and listen to the wisdom that comes through right relationship with our bodies and all things.
The colorful and updated illustrations in this picture book will help children learn to love their bodies from an early age and appreciate all the wonderful things their bodies do. This second edition promotes a healthy attitude which will help children understand that all bodies are different and encourage them to take good care of their bodies.
Restoring Your Body, Mind and Energy Through a 3-Minute Nervous System Reset
Featuring a simple three-minute daily reset built around breathing, movement and recovery, this is not a book about doing more. It is a book about finally understanding what your body has been trying to tell you, and giving it the conditions it needs to do what it has always been designed to do.
How to Ask Questions, Find Answers, and Work With Your Doctor
Offers knowledge on ten major areas of healthcare: evaluating physicians and their care, finding good dental care, traditional private health insurance, managed care, medicaid and medicare, surgery, hospital stays, nursing homes, home and hospice care, and prescription drugs.
The perfect guide to accompany your teacher training journey. Book smart Discover bright ideas for approaching your course and succeeding in your study. School savvy Explore how you can thrive in your school placement and start developing your classroom teaching skills. Stress-busting Learn how to look after your mental health and wellbeing while training to teach.
The perfect guide to accompany your teacher training journey. Book smart Discover bright ideas for approaching your course and succeeding in your study. School savvy Explore how you can thrive in your school placement and start developing your classroom teaching skills. Stress-busting Learn how to look after your mental health and wellbeing while training to teach.
