A Step-by-Step Guide for Teens Using CBT and Mindfulness
What can you really do in 10 minutes? You could call a friend, read the news, eat a bowl of cereal, or doomscroll on social media - and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand and manage your experiences with depression ......
A Step-by-Step Guide for Teens Using CBT and Mindfulness
10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bitesize information, exercises and video and audio clips in this book will help you to plan and carry out changes in your day-to-day life. Survive and thrive with CBT and mindfulness.
A Step-by Step Guide for Teens Using CBT and Mindfulness
What can you really do in 10 minutes? You could pop to the shops for some milk, watch a YouTube video or pet your cat - and now, with this book, you can improve your body image. No matter how busy or stressful your day, with 10-minute steps and quick activities, you can better understand and manage your experiences with body image issues and ......
A Step-by-Step Guide for Teens Using CBT and Mindfulness
What can you really do in 10 minutes? You could make a sandwich, take a shower, or maybe dance around to three of your favourite songs, and now, with this book, you can learn to beat anxiety. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand and manage your experiences of anxiety and ......
It's not what you do, it's how you think about what you do. Educational thought leaders detail ten mindframes at the heart of successful school leadership.
Studies reveal that many clergy are stressed out, discouraged, and about to leave the ministry. This book offers pastors and future pastors support and wise counsel on the book's 10 principles.
What's the best way to get better at chess? Coaching expert Nigel Davies examines the methods of players who were looking to improve, and how they went about achieving their aim.
This book details how the brain creates meaning from print, and how educators can leverage the latest neurocognitive research to help students struggling with reading.
A great resource for teaching assistants, NQTs, and school leaders and principlas wishing to establish a collaborative and consistent SEN setting where their students feel safe and successful.
