A Step-by-Step Guide for Teens Using CBT and Mindfulness
What can you really do in 10 minutes? You could make a sandwich, take a shower, or maybe dance around to three of your favourite songs, and now, with this book, you can learn to beat anxiety. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand and manage your experiences of anxiety and ......
Parenting can be chaos, a flurry of trial and error, problem-solving, and tears (of difficulty but also of joy!). Katy Elphinstone, an autistic parent who's experienced herself the wonders and the challenges of raising two children, one of whom is autistic, has taken notes on the 'do's' and 'dont's' of parenting when it comes to neurodivergent ......
Hobart and its environs boast a huge range of beautiful environments, perfect for exploring on foot. Here are the best walks for visitors and residents alike, ranging from historic urban strolls to more rugged bush tracks. Including detailed descriptions and maps it is also richly illustrated with over 200 inspirational full-colour photographs.
Meet Issy - an 11-year-old girl with pathological demand avoidance syndrome (PDA), a condition on the autism spectrum. Issy invites readers to learn about PDA .This illustrated book is for readers aged 7 and upwards, and will be an excellent way to increase understanding about PDA in the classroom or at home.
We've updated and expanded our popular Vitamins & Minerals study guide to ensure complete coverage of what you need for good long-term health. Every important vitamin and mineral -- as well as the various disorders they're used for and the recommended amounts is listed in a handy table format); types of food containing specific vitamins and ......
The Jolly Phonics Pupil Books are write-in pupil books providing fun and engaging lesson activities for young children in their first year of learning to read and write. Jolly Phonics Pupil Book 2: * Builds on the reading and writing skills taught in Pupil Book 1. * Covers four main topics: Alternatives, Handwriting, Tricky Words, and Words and ......
Encompassing new content on the treatment of grief, loss, and bereavement, this updated and revised fifth edition delivers the most current research and practical information for upper-level students and practitioners alike. New to the fifth edition are updates to the author's Tasks and Mediators of Mourning, new case studies, and valuable ......
n her first collection of more than 65 recipes for campervans, caravans and tiny homes, Ash shows it’s simple to cook delicious, seasonal and nourishing food when all you’ve got is a two-burner stove, a small fridge and an incredible, everchanging view.
One of the most comprehensive books on the region, this large format hardback not only contains many stunning photographs but also imparts a great breadth of information. Each of the Western Deserts are discussed: fauna and flora, geographic features, Indigenous communities, early European explorers and some of the many tracks that traverse them.
