A Kid's Guide to Intense Emotions and Strong Feelings
Chock-full of cool psychology and info on emotions, real-life stories from kids, interesting facts, and feeling quizzes, Understanding Myself will help you notice just what all your emotions and feelings are telling you about yourself, your friends, and your family.
If you're a kid who thinks "it's not fair", this book is for you. What to Do When It's Not Fair guides children and their parents through the difficult emotions of envy and jealousy using strategies and techniques based on cognitive-behavioural principles.
How to Understand Your Feelings about Climate Change and Take Positive Action Together
Its normal to feel strong emotions like fear, anger or sadness about climate change. This book helps you learn how these emotions may affect you and your behaviour and shows how to transform your worries into positive climate action. With simple tips and tricks, you can ease your climate anxiety and help the planet too.
When Sophie starts school, there's a wobbly feeling in her tummy and she can't help popping back into her shell. She is left with one big question Why am I so shy? When Sophie meets Stanley, she realizes that she's not the only one who feels shy. Can she gain the confidence to help a new friend?
Friendly and funny, this evidence-based science-informed book skillfully presents a fundamental concept of cognitive-behavior psychology in a way kids can understand - how the interplay between thoughts, feelings, and behaviour shape who we are and how we experience everything.
It's hard for teens to be happy when they've created a very narrow window of what defines success. The goal of this helpful book is to encourage teens to maintain their desire to achieve without striving to always be perfect, and to appreciate and love who they are just as they are, not for what they do or accomplish.
Avi is an anxious avocado. He worries about EVERYTHING always wondering what-if? what-then? what's going to happen? and ends up avoiding everything that frightens him. Until one day when he hears an unusual sound outside his kitchen window.... what possibly could that THUMP! THUMP! THUD! be? Dare he have a look?
We have a whole zoo of feelings inside of us - an angry lion, a happy puppy, a calm sloth. Some days we feel like just one animal and some days we feel like them all. My Zoo helps kids to identify and accept different emotions.
A Story to Help Children Talk About and Manage Scary Thoughts and Everyday Worries
Finn becomes sad when his worries stop him from having fun. Thankfully, a wise Owl is on hand with some helpful advice, and he learns to overcome these feelings. This picture book explains anxiety to children ages 4+ and contains practical suggestions on how to conquer it.
