A Kid's Guide to Transforming Panic Into Personal Power
An interactive self-help book designed to help kids overwhelmed with panicky feelings and stress, using scientifically proven techniques most often used by psychologists and school counselors. What to Do When You Panic outlines for kids a way to get back to the business of being a kid! With relatable examples, lively illustrations, and ......
A Step-by Step Guide for Teens Using CBT and Mindfulness
What can you really do in 10 minutes? You could pop to the shops for some milk, watch a YouTube video or pet your cat - and now, with this book, you can improve your body image. No matter how busy or stressful your day, with 10-minute steps and quick activities, you can better understand and manage your experiences with body image issues and ......
Let's get real. Stress is part of every teen's life - stress of exams, college applications, a big game, difficult teachers, difficult friends, parents who don't always get you, not to mention the dating and social scenes. Stress like this tends to build over time-week after week-and takes a toll on your mental health. But, great news! Learning ......
Through this purposeful and mindful exploration, Visiting Feelings harnesses a young childs innate capacity to fully experience the present moment and invites children to sense, explore, and befriend all of their feelings with acceptance and equanimity.
Getting to Know Your Relationship Patterns, Boundaries, and Values for Happier, Healthier Connections
Relationships are tough. Family, friendships, romance - they've all got their own complications. So, what can you do? We're all wired differently and programmed to think and react in certain ways. Are you a people-pleaser or someone who trusts too easily? Do you find it hard to put your guard down or often compare yourself to others? This book ......
This book helps kids with social phobias and anxiety using an approach based on cognitive behavioural principles. Through a variety of examples, activities and step-by-step instructions, children aged 6-12 will learn how to speak up, participate, and expand their comfort zones.
26 Curious Stories and Activities to Lift Yourself Up
P is for Pirates, Q is for Questions and R is for Resilience. We all know PIRATES were always hunting for treasure. Follow this A to Z to QUESTION the world around you and you will find your way to the treasure within- your RESILIENCE!
This alphabet of objects presents 26 familiar objects as conversation starters to develop resilience. Each ......
Red loves being red! Apples, wagons, fire trucks - he thinks all the best things are red! Yellow admires Red's roses, but Red just wants to be left to mind his own business - why can't Yellow mind hers? But when Yellow and Blue go off to make frogs, shamrocks, and caterpillars, Red realizes that he may be missing out.
