New foods can be a BIG deal for a LITTLE kid! The acclaimed Feel Better Book series now offers an upbeat rhyming story that tackles the challenge many kids face when trying new foods. It uses principles of choice and encouragement, reminding kids that everything they love now was new once, and that food can be fun!
A Teen's Guide to Coping with Panic Attacks and Panic Symptoms
Co-authored by clinicians specialising in anxiety, this guide for teens struggling with panic symptoms or panic disorder uses strategies from CBT, ACT and CFT. It is particularly useful for those who have yet to receive professional treatment.
Teens will become their bravest and fiercest self and overcome social anxiety disorder with this helpful, upbeat book written by an expert in the field. Social anxiety is tough, but teens don't have to figure it out alone. This empowering book will walk them through strategies that work. From practicing mindfulness to relaxing their bodies, ......
A Parent's Guide to Diet-Free Living, Exercise, and Body Image
A guide for parents on creating a weight-neutral, body positive home and supporting their teen in building a healthy relationship with food and body image, from the authors of No Weigh!
This empowering guide offers young people an interactive resource to help them explore their gender identity. with practical tips on understanding gender expression and mental health to advice on how to support friends and build confidence, this is the perfect guide for those at the beginning of their journey looking to live more authentic lives
No one like to throw up, but emetophobia is different, turning disgust into dread. Facing Mighty Fears About Throwing Up presents techniques to help shrink this common fear.
Strategies for Better Emotional Regulation and Peer Relationships in Children and Teens
This is the go-to-guide for educators and carers who want to support a child or teen with emotional regulation; conflict resolution and the development of emotional literacy.
The colorful and updated illustrations in this picture book will help children learn to love their bodies from an early age and appreciate all the wonderful things their bodies do. This second edition promotes a healthy attitude which will help children understand that all bodies are different and encourage them to take good care of their bodies.
Let's get real. Stress is part of every teen's life - stress of exams, college applications, a big game, difficult teachers, difficult friends, parents who don't always get you, not to mention the dating and social scenes. Stress like this tends to build over time-week after week-and takes a toll on your mental health. But, great news! Learning ......
