As you move past the age of 50, the physiological demands of running require adjustments in training intensity, recovery, goal setting, and mental outlook. Running Past 50 is your guide to addressing those demands so you can continue to enjoy, compete, and excel in the sport you love.
Tasmania: Cradle Mountain-Lake St Clair National Park
Guidebook to Tasmanias iconic Overland Track. Described over 7 stages, the 81km from Cradle Valley to Lake St Clair takes in glacier-carved valleys, vast buttongrass moorlands, mossy rainforests, rugged peaks, thundering waterfalls, alpine meadows and peaceful lakes. Adventurous side trips are also described.
In this new edition of the top seller, award-winning sports writer Ron Reed and journalist Chris McLeod pay tribute to the Australian champion and women’s tennis World No. 1. With up-to-date statistics and analysis of all her games including her 2022 Australian Open and 2021 Wimbledon wins, Tokyo Olympics campaign and the 2021 US Open.
Outdoor Leadership, Second Edition, is the definitive text for developing student leadership in outdoor and adventure settings throughout the world. Crafted by an author team internationally recognized for their research, teaching, and experience in outdoor and adventure leadership,
Knots for Kids delivers relevant, expertly curated content perfect for kids. Outdoor skills expert and veteran author Buck Tilton provides readers with accessible information on choosing the best knot for the situation, tying different types of common knots and hitches, selecting the best kinds of rope, and much more. With step-by-step ......
Outdoor Leadership, Third Edition With HKPropel Access, introduces students to a wide variety of theories and concepts that are integral to the understanding of outdoor leadership, and it demonstrates how these concepts come to life in the field. Written by a team of internationally recognized authors, the text introduces eight core competencies ......
Guidebook to 30 routes celebrating the best day and weekend walks on the England Coast Path. Includes a varied selection of linear and circular walks along the country's diverse shoreline, on cliff paths, estuaries, beaches and saltmarsh. Routes from 9 to 45km to suit all ages and abilities, many of which can be enjoyed all year round.
Revised and updated to reflect the modern standards of equipment, technique, and training methods, this guide includes sections on face climbing; crack climbing; ropes, anchors, and belays; getting off the rock; sport climbing; and much more.
Hiking and mountaineering on the Stubai Rucksack Route, Stubai Glacier Tour and Gschnitztaler Rundtour
A guidebook to three hut-to-hut treks in Austria's Stubai Alps: the 79km Stubai Rucksack Route, the 60km Stubai Glacier Tour - plus a South Tirol extension, and the 67km Gschnitztal Runde Tour. Whereas the rucksack route requires only good fitness and mountain walking experience, the glacier tour involves glacier crossings. The Stubai ......
