As you move past the age of 50, the physiological demands of running require adjustments in training intensity, recovery, goal setting, and mental outlook. Running Past 50 is your guide to addressing those demands so you can continue to enjoy, compete, and excel in the sport you love.
Written for serious runners, by the duo behind the hugely successful first three editions, Advanced Marathoning, Fourth Edition, is now in full color and includes the marathon training principles and training programs that thousands of marathon runners have used to set personal bests.
Tasmania: Cradle Mountain-Lake St Clair National Park
Guidebook to Tasmanias iconic Overland Track. Described over 7 stages, the 81km from Cradle Valley to Lake St Clair takes in glacier-carved valleys, vast buttongrass moorlands, mossy rainforests, rugged peaks, thundering waterfalls, alpine meadows and peaceful lakes. Adventurous side trips are also described.
In this new edition of the top seller, award-winning sports writer Ron Reed and journalist Chris McLeod pay tribute to the Australian champion and women’s tennis World No. 1. With up-to-date statistics and analysis of all her games including her 2022 Australian Open and 2021 Wimbledon wins, Tokyo Olympics campaign and the 2021 US Open.
Knots for Kids delivers relevant, expertly curated content perfect for kids. Outdoor skills expert and veteran author Buck Tilton provides readers with accessible information on choosing the best knot for the situation, tying different types of common knots and hitches, selecting the best kinds of rope, and much more. With step-by-step ......
Patagonia's premier national parks in Chile and Argentina, including Cerro Torre and Fitz Roy areas
Guidebook to trekking Chiles 10 to 11-day Torres del Paine Circuit, one of the worlds great treks. Also included are a shorter Half Circuit (4 to 5 days), further treks and day walks in the Torres del Paine and Los Glaciares National Parks, centred around Puerto Natales. Includes information on linking routes, travel and accommodation.
Outdoor Leadership, Second Edition, is the definitive text for developing student leadership in outdoor and adventure settings throughout the world. Crafted by an author team internationally recognized for their research, teaching, and experience in outdoor and adventure leadership,
Guidebook to 30 routes celebrating the best day and weekend walks on the England Coast Path. Includes a varied selection of linear and circular walks along the country's diverse shoreline, on cliff paths, estuaries, beaches and saltmarsh. Routes from 9 to 45km to suit all ages and abilities, many of which can be enjoyed all year round.
Hiking and mountaineering on the Stubai Rucksack Route, Stubai Glacier Tour and Gschnitztaler Rundtour
A guidebook to three hut-to-hut treks in Austria's Stubai Alps: the 79km Stubai Rucksack Route, the 60km Stubai Glacier Tour - plus a South Tirol extension, and the 67km Gschnitztal Runde Tour. Whereas the rucksack route requires only good fitness and mountain walking experience, the glacier tour involves glacier crossings. The Stubai ......
