Hockey Anatomy presents 96 exercises with over 60 variations to improve on-ice performance. Featuring highly detailed anatomical illustrations it highlights muscle groups used during exercise and game action. Dr Michael Terry, team physician for NHL's Chicago Blackhawks and Paul Goodman, the team's strength and conditioning coach share some of ......
Ice hockey is said to be the fastest sport played on your feet. It is highly dependent on a number of physical qualities such as strength, speed, power, agility, endurance, and mobility. All these qualities require the ability to produce force at varying amounts and velocities. Because strength is the expression of force, strength training can ......
The Answers to Questions You've Always Wondered about the Fastest Game on Ice
This book provides a slew of questions and in-depth answers concerning the traditions, rules, records, and history of hockey. From the early days of the sport to the hugely popular game seen today, Martin Gitlin answers questions even the most knowledgeable fan may have pondered.
ISBN-13: 9781493070923
(Paperback)
Publisher: GLOBE PEQUOT Imprint: TAYLOR TRADE PUBLISHING
Hockey players are stronger, quicker, and more agile than ever before. To compete and win in today's game requires superior stamina and strength. Complete Conditioning for Hockey can help get you there with a year-round training plan that will get you primed for a winning season. Author Ryan van Asten, one of the game's leading strength and ......
Awareness, anticipation, physical conditioning . . . these are just some of the qualities a goaltender needs to bring onto the ice at game time. Excellence requires practice, consistency, and understanding-of the position, the situation, and your talents. No one knows this better than Eli Wilson does. Widely recognized as the leading authority ......
Develop explosive acceleration, speed, and agility and dominate the ice! Laura Stamm's Power Skating presents the skating system used by thousands of the sport's top players and teams to move with maximum efficiency on the ice. From starts and stops to turns and transitions, Laura Stamm's Power Skating covers all of the critical components of ......
The Rise, Fall, and Enduring Mystique of New England's (Second) Greatest NHL Franchise
More than twenty years after departing Hartford, Connecticut, for Raleigh, North Carolina, the NHL's Whalers continue to inspire passion among fans. Pat Pickens' book details the Whalers' origin in Boston in 1972, the team's WHA championship in 1973, their stunning NHL playoff-series win against the top-seeded Quebec Nordiques in 1986, and their ......
Dominate the competition with hockey's best-selling playbook. In Hockey Plays and Strategies, Second Edition, Mike Johnston and Ryan Walter combine decades of experience to bring you the ultimate guide to control the ice and light up the net. Hockey Plays and Strategies features plays, systems, and strategies for game play in the offensive, ......
