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Page 4 of 8 (70 items) << < Prev Next > >>
  • Strength Zone Training

  • The Most Effective Method for Maximizing Muscle Development
  • Don't waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint's true full range of motion. Even if you lift, you may still be missing something in your quest to get ......
  • ISBN-13: 9781718211476 (Paperback)
  • Publisher: HUMAN KINETICS
    Imprint: HUMAN KINETICS
  • Price:
    AUD $54.99
  • Stock: 18 in stock
  • Local release date: 21/07/2022
  • Availability: Order will be despatched as soon as possible.
  • Categories: Sports training & coaching [WSD]Bodybuilding [WSU]
  • Bodybuilding

  • The Complete Contest Preparation Handbook
  • Bodybuilders of all levels as well as contest prep coaches and practitioners who prepare clients for competition.
  • ISBN-13: 9781492571339 (Paperback)
  • Publisher: HUMAN KINETICS
    Imprint: HUMAN KINETICS
  • Price:
    AUD $64.99
  • Stock: 16 in stock
  • Local release date: 29/05/2019
  • Availability: Order will be despatched as soon as possible.
  • Categories: Bodybuilding [WSU]
9781718215818 Academic Inspection Copy
9781718220546 Academic Inspection Copy
  • NSCA's Guide to Program Design

  • NSCA's Guide to Program Design, Second Edition, is the definitive resource for designing scientifically based training programs. Developed by the National Strength and Conditioning Association (NSCA), the second edition provides the latest information and insights from the leading educators, practitioners, and researchers in the field. Created ......
  • ISBN-13: 9781718220546 (Hardback)
  • Publisher: HUMAN KINETICS
    Imprint: HUMAN KINETICS
  • Price:
    AUD $125.00
  • Stock: 14 in stock
  • Local release date: 01/02/2025
  • Availability: Order will be despatched as soon as possible.
  • Categories: Sports training & coaching [WSD]Weightlifting [WSM]Bodybuilding [WSU]
  • Big & Bold: Strength Training for the Plus-Size Woman

  • Meet your new training partner! If you are a plus-size woman and want to get stronger, but you are intimidated by the gym or don't have access to a personal trainer, Big & Bold: Strength Training for the Plus-Size Woman is for you. Unlike books that target weight loss as the ultimate goal, this book emphasizes why strength training and movement ......
  • ISBN-13: 9781718200050 (Paperback)
  • Publisher: HUMAN KINETICS
    Imprint: HUMAN KINETICS
  • Price:
    AUD $48.99
  • Stock: 13 in stock
  • Local release date: 25/11/2021
  • Availability: Order will be despatched as soon as possible.
  • Categories: Women's health [VFDW]Weightlifting [WSM]Bodybuilding [WSU]
  • Lower Body Training

  • The Definitive Guide to Increasing Size, Strength, and Athletic Performance
  • Serious fitness enthusiasts and athletes who want to make significant improvements in lower body size, strength, and power; also for strength and conditioning professionals, personal trainers, and other fitness professionals.
  • ISBN-13: 9781718206878 (Paperback)
  • Publisher: HUMAN KINETICS
    Imprint: HUMAN KINETICS
  • Price:
    AUD $58.99
  • Stock: 12 in stock
  • Local release date: 27/06/2022
  • Availability: Order will be despatched as soon as possible.
  • Categories: Sports training & coaching [WSD]Weightlifting [WSM]Bodybuilding [WSU]
9781718216242 Academic Inspection Copy
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