28 River, Lake and Waterfall Days out in Somerset, Wiltshire and Gloucestershire (Travel Guide)
Revealing the peaceful hidden swimming holes around two of the southwest's busiest cities, this book guides you to 28 enchanting wild swimming spots, all within an hour's journey of Bristol or Bath. This expertly curated collection of walks features a diverse range of swims, from a tranquil dip in secluded Orchardleigh Lake near Frome, amid the ......
Build a Foundation. Streamline Your Training. Create Winners.
For three decades, David Wright has coached international swimmers who began their swimming careers in his Learn to Swim program, and this book is based on his experience guiding these swimmers.
Coach Blythes Swim Workouts are appropriate for the self-coached swimmer and triathlete, as well as for coaches looking for workout content for the athletes they train. The third book in the series, called "Challenge Workouts for Advanced Swimmers" contains 100 advanced level workouts that focus on speed and yardage, with ......
28 Coast, River & Waterfall Days out in Pembrokeshire, Ceredigion and Carmarthenshire (Travel Guide)
Discover the magic of West Wales with this unique new guidebook. Blending invigorating wild swimming adventures with scenic walks through spectacular natural landscapes, it will inspire you to explore emerald waters, reach remote waterfalls and immerse yourself in the rich history and diverse wildlife of this captivating region. Going beyond ......
Be confident in the pool or open water with Swimming: Steps to Success. This proven program will help you master these techniques: * Freestyle * Backstroke * Breaststroke * Butterfly * Starts and Turns * Open Water * Survival Swimming Step-by-step instruction and color photos show basic arm and leg movements along with ......
For more than a decade, top coaches have turned to one resource time and time again. Collecting the wisdom, insights, and advice from the sport's legendary instructors, The Swim Coaching Bible immediately established its place in the libraries of swim coaches around the globe. Coaches, it's time to make room alongside that classic for a new ......
This is the second book in the series that contains 100 conditioning workouts that focus on building swimming capacity, with specific workouts for each of the competitive swimming strokes, and overall endurance. The workouts in this book use interval training, speed play, and stroke contrasting sets that total up to 3,500 yards/meters. Each ......
To swim better, we have to swim more efficiently. While good technique is the foundation of efficient swimming, it is difficult to achieve by simply swimming lap after lap. Ongoing stroke problems leave many people feeling unrewarded. Therefore, swimming drills are a fundamental and ongoing element of practice at all levels of the sport. Each ......
