Water exercise is a proven fitness activity with health and well-being benefits for all age groups, abilities, and fitness levels. As such, it is one of the most popular fitness trends among those seeking effective reduced-impact options for group exercise, small-group training, personal sessions, and rehabilitation therapy.
Endurance sports continue to grow in popularity, with millions of people participating in events each year. To sustain such prolonged activities, athletes need a high level of aerobic and muscular fitness that can only be achieved through a properly designed training program constructed to optimize endurance performance. Developing Endurance, ......
The best-selling Wild Swimming Walks series returns with adventures in Britain's oldest National Park. Ascend to the highest tarns and descend through a valley of secret waterfalls * Walk through woodland gorges carved by cascades * Follow bucolic river valleys dipping as you walk.
The best-selling Wild Swimming Walks series returns with adventures along England's most impressive coast, moors and downs. Ascend to the secret pools and descend through a valley of secret waterfalls * Walk through woodland gorges carved by cascades * Follow bucolic river valleys dipping as you walk.
28 river, lake & waterfall days out in North Wales
The best-selling Wild Swimming Walks series returns with adventures in Wales' most popular National Park. Swim through secret valleys and find hidden waterfalls * Ascend to the highest tarns dipping as you climb * Walk through woodland gorges carved by cascades *
Adventures on Devon's Riviera (Torquay, Paignton and Brixham)
15 swimming adventures along the secret coast. The coastline of Torquay, Paignton and Brixham in Devon is Britain's best kept swimming secret. With crystal clear sea, and intriguing caves, islands and rock formations, Torbay is a fascinating aquatic playground just waiting to be explored.
From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming. This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer's individual needs. Dave Salo, coach of Olympic medalists Rebecca Soni, Lenny Krayzelburg, ......
28 lake, river, waterfall and coastal days out in the Brecon Beacons, Gower and Wye Valley
28 magical walks through some of Wales' most popular mountain, lowland and coastal areas. Classic walks that link multiple swim stops. Beautiful photography, engaging stories and all the practical information you need: directions, route maps and downloadable instructions. The sixth in the best-selling series.
