Endurance sports continue to grow in popularity, with millions of people participating in events each year. To sustain such prolonged activities, athletes need a high level of aerobic and muscular fitness that can only be achieved through a properly designed training program constructed to optimize endurance performance. Developing Endurance, ......
New expanded edition of the best-selling adventure guidebook. Wild swimming, secret beaches, lost ruins, caverns, ancient forests, treehouses, micro-breweries. Hundreds of photographs and maps. 1000 locations with coordinates and directions.
The best-selling Wild Swimming Walks series returns with adventures in Britain's oldest National Park. Ascend to the highest tarns and descend through a valley of secret waterfalls * Walk through woodland gorges carved by cascades * Follow bucolic river valleys dipping as you walk.
The best-selling Wild Swimming Walks series returns with adventures along England's most impressive coast, moors and downs. Ascend to the secret pools and descend through a valley of secret waterfalls * Walk through woodland gorges carved by cascades * Follow bucolic river valleys dipping as you walk.
28 river, lake & waterfall days out in North Wales
The best-selling Wild Swimming Walks series returns with adventures in Wales' most popular National Park. Swim through secret valleys and find hidden waterfalls * Ascend to the highest tarns dipping as you climb * Walk through woodland gorges carved by cascades *
Adventures on Devon's Riviera (Torquay, Paignton and Brixham)
15 swimming adventures along the secret coast. The coastline of Torquay, Paignton and Brixham in Devon is Britain's best kept swimming secret. With crystal clear sea, and intriguing caves, islands and rock formations, Torbay is a fascinating aquatic playground just waiting to be explored.
Build a Foundation. Streamline Your Training. Create Winners.
For three decades, David Wright has coached international swimmers who began their swimming careers in his Learn to Swim program, and this book is based on his experience guiding these swimmers.
In a sport where victory is often determined by a fraction of a second, it's obvious why one of the most sought-after secrets is how to swim faster. However, as the world's most renowned coaches, athletes, trainers, and researchers know, there is no secret-just science. Science of Swimming Faster is a remarkable achievement-one that embraces, ......
To swim better, we have to swim more efficiently. While good technique is the foundation of efficient swimming, it is difficult to achieve by simply swimming lap after lap. Ongoing stroke problems leave many people feeling unrewarded. Therefore, swimming drills are a fundamental and ongoing element of practice at all levels of the sport. Each ......
