From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming. This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer's individual needs. Dave Salo, coach of Olympic medalists Rebecca Soni, Lenny Krayzelburg, ......
Endurance sports continue to grow in popularity, with millions of people participating in events each year. To sustain such prolonged activities, athletes need a high level of aerobic and muscular fitness that can only be achieved through a properly designed training program constructed to optimize endurance performance. Developing Endurance, ......
The best-selling Wild Swimming Walks series returns with adventures in Britain's oldest National Park. Ascend to the highest tarns and descend through a valley of secret waterfalls * Walk through woodland gorges carved by cascades * Follow bucolic river valleys dipping as you walk.
The best-selling Wild Swimming Walks series returns with adventures along England's most impressive coast, moors and downs. Ascend to the secret pools and descend through a valley of secret waterfalls * Walk through woodland gorges carved by cascades * Follow bucolic river valleys dipping as you walk.
28 river, lake & waterfall days out in North Wales
The best-selling Wild Swimming Walks series returns with adventures in Wales' most popular National Park. Swim through secret valleys and find hidden waterfalls * Ascend to the highest tarns dipping as you climb * Walk through woodland gorges carved by cascades *
To swim better, we have to swim more efficiently. While good technique is the foundation of efficient swimming, it is difficult to achieve by simply swimming lap after lap. Ongoing stroke problems leave many people feeling unrewarded. Therefore, swimming drills are a fundamental and ongoing element of practice at all levels of the sport. Each ......
New expanded edition of the best-selling adventure guidebook. Wild swimming, secret beaches, lost ruins, caverns, ancient forests, treehouses, micro-breweries. Hundreds of photographs and maps. 1000 locations with coordinates and directions.
500 Hidden Dips in the Rivers, Lakes and Waterfalls of Scotland, England & Wales (3rd Edition, Travel Guide)
This revised and expanded third edition of Wild Things' seminal guide to wild swimming in Britain is your passport to adventure. Leading you to more than 500 magical wild swimming spots in Britain's hidden corners, this latest edition features over 100 new locations, as well as updated information on water quality, access, safety and getting ......
Adventures on Devon's Riviera (Torquay, Paignton and Brixham)
15 swimming adventures along the secret coast. The coastline of Torquay, Paignton and Brixham in Devon is Britain's best kept swimming secret. With crystal clear sea, and intriguing caves, islands and rock formations, Torbay is a fascinating aquatic playground just waiting to be explored.
