See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color ......
Hidden Places, Great Adventures and the Good Life (including the mainland, Crete, Corfu, Rhodes and over 20 other islands)
Discover the hidden wild side of Europe's most popular holiday destination. From deserted beaches and emerald coves to sunset viewpoints, spectacular caves and ancient ruins. Over 1000 secret places. Filled with dazzling photography and engaging travel writing.
130 lakes, rivers and waterfalls in Austria, Germany, Switzerland, Italy and Slovenia
The best-selling Wild Swimming series travels to the European Alps. Lavish photos & details of 150 beautiful places to discover. Discover untouched lakes, rivers and waterfalls in the Alps and foothills of Austria, Germany, Switzerland, Italy and Slovenia.
100 Wild Swimming Adventures for Marine Explorers in Scotland, England and Wales (Travel Guide)
This illuminating new guide to 100 exciting marine adventures around Britain is suitable for everyone, from first-timers to seasoned explorers. Ranging from easy forays around tidal pools to deep-water sites challenging enough to reward more experienced snorkellers, it's the perfect primer for anyone looking to discover Britain's secret underwater ......
500 Hidden Dips in the Rivers, Lakes and Waterfalls of Scotland, England & Wales (3rd Edition, Travel Guide)
This revised and expanded third edition of Wild Things' seminal guide to wild swimming in Britain is your passport to adventure. Leading you to more than 500 magical wild swimming spots in Britain's hidden corners, this latest edition features over 100 new locations, as well as updated information on water quality, access, safety and getting ......
140 best wild swims and lidos within easy reach of the Capital
This brilliant new guide for Londoners reveals hidden rivers, wooded lakes and Art Deco lidos, all within an hour of the capital on public transport, perfect for those who love to swim under the open sky.
Technique is critical in swimming performance. In the pool or open water, coaches and athletes alike know that efficiency in entering the water and in moving through it equates to milliseconds of improvement-milliseconds that make all the difference in a competition. That's where The Swimming Drill Book continues to deliver. The first edition ......
New expanded edition of the best-selling adventure guidebook. Wild swimming, secret beaches, lost ruins, caverns, ancient forests, treehouses, micro-breweries. Hundreds of photographs and maps. 1000 locations with coordinates and directions.