The Essential Step-By-Step Guide To Proper Nutrition For Sprint, Olympic, Half Ironman, And Ironman Distances
Triathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races. And part of that preparation for big race days is taking care of diet to be sure the body is properly fed to maximize athletic performance. Enter The Complete Nutrition Guide for Triathletes, a thorough ......
The Camino Portugues is the second most popular pilgrimage route to Santiago de Compostela, linking three remarkable cities - Lisbon, Porto and Santiago - along a journey shaped by centuries of history. From Roman roads and medieval bridges to Atlantic fishing ports and forest tracks, this 620km route (621km from Lisbon, 243km from Porto) offers a ......
A guide to twenty-one historically themed bicycle tours in and around Dayton, Ohio Dayton boasts the largest contiguous bike trail network in the United States, and this guide for cycling enthusiasts and armchair travelers includes introductions to the city's innovative cycling past and present, to beautiful country roads, and to vibrant urban ......
They include: Full trail profiles, including length, access points, difficulty rating, and surface type Detailed trail maps At-a-glance icons for easy identification of rail trails that best suit one's interests Information on wheelchair accessibility; availability of parking, rest rooms, and places to eat along the trail; location of ranger ......
Historical Tours Around Cincinnati, Updated and Revised
A revised edition of the award-winning book of historically themed cycling tours in and around Cincinnati, Ohio Bicycling Through Paradise: Historical Rides Around Cincinnati includes nineteen historically themed cyclist tours for all abilities centered around Cincinnati, Ohio. Written by two longtime cyclists-one a professor of history and one ......
Cycling emerged as a sport in the late 1870s, and from the beginning, Black Americans rode alongside and raced against white competitors. Robert J. Turpin sheds light on the contributions of Black cyclists from the sport's early days through the cementing of Jim Crow laws during the Progressive Era. As Turpin shows, Black cyclists used the bicycle ......
A Story of Friendship, Love, and Winning the First Women's Little 500 Race
In the triumphal spirit of Breaking Away comes the unforgettable true story of the first women's Little 500 race at Indiana University. In 1987 four young women from different walks of life enrolled at Indiana University. No one knew that these four freshmen would defy the odds and go down in history as the underdog team to win the first ever ......
Cycling emerged as a sport in the late 1870s, and from the beginning, Black Americans rode alongside and raced against white competitors. Robert J. Turpin sheds light on the contributions of Black cyclists from the sport's early days through the cementing of Jim Crow laws during the Progressive Era. As Turpin shows, Black cyclists used the bicycle ......
