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9781492561675 Academic Inspection Copy
  • Scientific Foundations and Practical Applications of Periodization

  • The concept of periodization is not new, with the precursors of periodized training dating back more than 2,000 years ago. But it is now obvious that the holistic development of an athlete encompasses more than their physical and tactical training. Scientific Foundations and Practical Applications of Periodization is the first book of its kind ......
  • ISBN-13: 9781492561675 (Paperback)
  • Publisher: HUMAN KINETICS
    Imprint: HUMAN KINETICS
  • Price:
    AUD $175.00
  • Stock: 65 in stock
  • Local release date: 23/05/2024
  • Availability: Order will be despatched as soon as possible.
  • Categories: Weightlifting [WSM]Bodybuilding [WSU]
  • Foundational Strength

  • The Basics for Starting Training
  • The first step in building anything is to start with a solid foundation. That is as true for strength training as it is for construction. A program built on sound principles, anchored by science and proven effective time and again, will reward you with true and tangible results and lifetime of lifting success.

  • ISBN-13: 9781718216013 (Paperback)
  • Publisher: HUMAN KINETICS
    Imprint: HUMAN KINETICS
  • Price:
    AUD $40.99
  • Stock: 58 in stock
  • Local release date: 19/06/2025
  • Availability: Order will be despatched as soon as possible.
  • Categories: Sports training & coaching [WSD]Weightlifting [WSM]Bodybuilding [WSU]
9781718245846 Academic Inspection Copy
  • High-Powered Plyometrics

  • Cultivate strength, power, and speed for better athletic performance! High-Powered Plyometrics, Third Edition, provides the most systematic, comprehensive, and practical approach to explosive power training available. In this third edition, James Radcliffe-head strength and conditioning coach at University of Oregon-applies over 50 years of ......
  • ISBN-13: 9781718227989 (Paperback)
  • Publisher: HUMAN KINETICS
    Imprint: HUMAN KINETICS
  • Price:
    AUD $58.99
  • Stock: 52 in stock
  • Local release date: 01/04/2025
  • Availability: Order will be despatched as soon as possible.
  • Categories: Sports training & coaching [WSD]Weightlifting [WSM]Bodybuilding [WSU]
  • Powerlifting

  • The complete guide to technique, training, and competition
  • Powerlifters (at any level) and powerlifting coaches involved in the competitive aspect of the sport. The book will also appeal to those looking to learn more about or break into the sport of powerlifting.
  • ISBN-13: 9781492598794 (Paperback)
  • Publisher: HUMAN KINETICS
    Imprint: HUMAN KINETICS
  • Price:
    AUD $58.99
  • Stock: 45 in stock
  • Local release date: 14/04/2021
  • Availability: Order will be despatched as soon as possible.
  • Categories: Sports training & coaching [WSD]Weightlifting [WSM]Bodybuilding [WSU]
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