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9781718203082 Academic Inspection Copy
  • Strength Training

  • In an age when information is everywhere, the challenge is finding safe, effective, and evidence-based science. Cue the National Strength and Conditioning Association, the world's leading organization in strength and conditioning. The first release of Strength Training redefined exercise instruction with no-nonsense, straightforward science. Now ......
  • ISBN-13: 9781492522089 (Paperback)
  • Publisher: HUMAN KINETICS
    Imprint: HUMAN KINETICS
  • Price:
    AUD $54.99
  • Stock: 8 in stock
  • Local release date: 19/03/2017
  • Availability: Order will be despatched as soon as possible.
  • Categories: Weightlifting [WSM]
  • The Overload System for Strength

  • A Modern Application of Old-School Training
  • Strength training used to be simple. Before performance-enhancing drugs muddied the waters and social media fed us new, "ground-breaking" exercises on a weekly basis, people simply focused on lifting the heaviest weights possible to build strength. The Overload System for Strength reintroduces this time-tested, proven approach to achieving ......
  • ISBN-13: 9781718216044 (Paperback)
  • Publisher: HUMAN KINETICS
    Imprint: HUMAN KINETICS
  • Price:
    AUD $68.99
  • Stock: 7 in stock
  • Local release date: 03/01/2024
  • Availability: Order will be despatched as soon as possible.
  • Categories: Sports training & coaching [WSD]Weightlifting [WSM]Bodybuilding [WSU]
9780736083683 Academic Inspection Copy
9781718216174 Academic Inspection Copy
  • Metabolic Training

  • The Ultimate Guide to the Ultimate Workout
  • Catapult your training efficiency and get measurable results with metabolic training! Commonly known as met con, or metabolic conditioning, this form of training is often mistaken for any combination of high-intensity exercises. The truth is that grouping exercises together without structure or purpose does not define a training style. In ......
  • ISBN-13: 9781718212466 (Paperback)
  • Publisher: HUMAN KINETICS
    Imprint: HUMAN KINETICS
  • Price:
    AUD $58.99
  • Stock: 6 in stock
  • Local release date: 15/01/2024
  • Availability: Order will be despatched as soon as possible.
  • Categories: Sports training & coaching [WSD]Weightlifting [WSM]Bodybuilding [WSU]
  • Weight Training

  • Steps to Success
  • When you're new to the weight room, it can be hard to know where to begin. How can you ensure you are training properly and getting the most out every workout? Weight Training: Steps to Success, 5th Edition takes the guesswork out of weight training. It provides you with the information to learn proper technique, determine appropriate loads and ......
  • ISBN-13: 9781492586951 (Paperback)
  • Publisher: HUMAN KINETICS
    Imprint: HUMAN KINETICS
  • Price:
    AUD $46.99
  • Stock: 6 in stock
  • Local release date: 18/01/2020
  • Availability: Order will be despatched as soon as possible.
  • Categories: Weightlifting [WSM]
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