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Page 6 of 9 (76 items) << < Prev Next > >>
  • The Overload System for Strength

  • A Modern Application of Old-School Training
  • Strength training used to be simple. Before performance-enhancing drugs muddied the waters and social media fed us new, "ground-breaking" exercises on a weekly basis, people simply focused on lifting the heaviest weights possible to build strength. The Overload System for Strength reintroduces this time-tested, proven approach to achieving ......
  • ISBN-13: 9781718216044 (Paperback)
  • Publisher: HUMAN KINETICS
    Imprint: HUMAN KINETICS
  • Price:
    AUD $68.99
  • Stock: 7 in stock
  • Local release date: 03/01/2024
  • Availability: Order will be despatched as soon as possible.
  • Categories: Sports training & coaching [WSD]Weightlifting [WSM]Bodybuilding [WSU]
9781492593355 Academic Inspection Copy
9780736083683 Academic Inspection Copy
9781718216174 Academic Inspection Copy
  • Weight Training

  • Steps to Success
  • When you're new to the weight room, it can be hard to know where to begin. How can you ensure you are training properly and getting the most out every workout? Weight Training: Steps to Success, 5th Edition takes the guesswork out of weight training. It provides you with the information to learn proper technique, determine appropriate loads and ......
  • ISBN-13: 9781492586951 (Paperback)
  • Publisher: HUMAN KINETICS
    Imprint: HUMAN KINETICS
  • Price:
    AUD $46.99
  • Stock: 6 in stock
  • Local release date: 18/01/2020
  • Availability: Order will be despatched as soon as possible.
  • Categories: Weightlifting [WSM]
  • Running Anatomy

  • See how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition. This new edition of the best-selling running guide delivers more exercises, more insight, and more illustrations to show you how to increase your muscle strength, optimize the efficiency of your running motion, and minimize your risk of injury. ......
  • ISBN-13: 9781492548294 (Paperback)
  • Publisher: HUMAN KINETICS
    Imprint: HUMAN KINETICS
  • Price:
    AUD $48.99
  • Stock: 5 in stock
  • Local release date: 07/08/2018
  • Availability: Order will be despatched as soon as possible.
  • Categories: Weightlifting [WSM]Bodybuilding [WSU]Active outdoor pursuits [WSZ]
9781492598343 Academic Inspection Copy
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