Written by the pioneer of periodization training, Tudor Bompa and training methods expert, Carlo Buzzichelli, Periodization, 6th Edition teaches readers how to maximise their training gains. This brand new sixth edition helps readers understand the latest research and practices related to training theory. Plus, it provides scientific support for ......
Since its development over a decade ago, Suspension Training (R) has remained a popular choice for developing strength, stability, core power, flexibility, and balance because it delivers results. Used by the best of the best, from personal trainers to the elite athletes they work with, Suspension Training (R) is a respected and essential ......
Individuals looking to reduce or eliminate pain, improve quality of life, enhance the mind-body connection, improve posture, allow limber movement of the joints, and release tension within muscles; also for fitness professionals who work with such individuals.
See what it takes to maximize on-court power, strength, agility, and quickness. Basketball Anatomy will show you how to improve performance by increasing muscular strength and optimizing the efficiency of every movement. Basketball Anatomy features 88 of the most effective basketball exercises, each with step-by-step descriptions and full-color ......
Meet your new training partner! If you are a plus-size woman and want to get stronger, but you are intimidated by the gym or don't have access to a personal trainer, Big & Bold: Strength Training for the Plus-Size Woman is for you. Unlike books that target weight loss as the ultimate goal, this book emphasizes why strength training and movement ......
NSCA's Guide to Program Design, Second Edition, is the definitive resource for designing scientifically based training programs. Developed by the National Strength and Conditioning Association (NSCA), the second edition provides the latest information and insights from the leading educators, practitioners, and researchers in the field. Created ......
The Definitive Guide to Increasing Size, Strength, and Athletic Performance
Serious fitness enthusiasts and athletes who want to make significant improvements in lower body size, strength, and power; also for strength and conditioning professionals, personal trainers, and other fitness professionals.
Reference for strength and conditioning professionals as well as researchers and exercise physiologists; course text for graduate-level students in strength and conditioning or exercise physiology courses.
Speed has long been recognized as a key component of superior sport performance. Whether they are chasing down a long pass in football or sprinting down the court on a fast break in basketball, an athlete's speed is a major factor in overall athletic ability. Authored by 19 of the top National Strength and Conditioning Association experts, ......
