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  • The Bodyweight Blueprint

  • Over 70 Workouts to Achieve Your Training Goals
  • The Bodyweight Blueprint is your guide to building the ideal bodyweight workouts for your goals, regardless of age, fitness level, or experience. With no equipment necessary, this unique programming guide offers 86 versatile exercises and 39 stretches that can be done wherever you are.

  • ISBN-13: 9781718234277 (Paperback)
  • Publisher: HUMAN KINETICS
    Imprint: HUMAN KINETICS
  • Price:
    AUD $54.99
  • Stock: 27 in stock
  • Local release date: 01/08/2025
  • Availability: Order will be despatched as soon as possible.
  • Categories: Weightlifting [WSM]
  • Dumbbell Training

  • Individuals interested in fitness, weight loss, or increased muscle mass; strength and conditioning professionals; personal trainers; sport coaches; and athletes looking to enhance performance.

  • ISBN-13: 9781492587002 (Paperback)
  • Publisher: HUMAN KINETICS
    Imprint: HUMAN KINETICS
  • Price:
    AUD $48.99
  • Stock: 26 in stock
  • Local release date: 10/06/2019
  • Availability: Order will be despatched as soon as possible.
  • Categories: Weightlifting [WSM]
9781492596998 Academic Inspection Copy
9781718217829 Academic Inspection Copy
9781718223660 Academic Inspection Copy
  • Massive, Muscular Arms

  • Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms
  • Serious weight trainers and bodybuilders as well as athletes and fitness enthusiasts who are interested in developing bigger, more defined arms; reference for professionals, including strength coaches and personal trainers.
  • ISBN-13: 9781718200876 (Paperback)
  • Publisher: HUMAN KINETICS
    Imprint: HUMAN KINETICS
  • Price:
    AUD $52.99
  • Stock: 19 in stock
  • Local release date: 29/09/2021
  • Availability: Order will be despatched as soon as possible.
  • Categories: Weightlifting [WSM]Bodybuilding [WSU]
9781492597674 Academic Inspection Copy
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