40 runs in the National Park, including the Three Peaks
Guidebook to 40 of the best trail and fell runs in the Yorkshire Dales National Park. Ranging from 5 to 24 miles, the graded runs start from bases such as Ribblehead, Dent, Sedbergh, Malham and Grassington and take in the region's diverse delights, from castles and waterfalls to iconic mountains such as Whernside, Ingleborough and Pen Y Ghent.
Half Marathon: A Complete Training Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon. Using Jeff Galloway's proven Run Walk Run (R) method, this book offers a step-by-step program for women that will get them started with weekly training.
40 runs in the National Park including classic routes
The 40 routes in this guidebook offer some of the best trail running, fell running and sky running routes in the Lake District National Park, one of the worlds great mountain running regions. Each route has been carefully graded to indicate terrain and difficulty so that the runner can select a route that suits their ability or aspirations for ......
Every year, countless runners, endurance athletes, and outdoor enthusiasts discover the sport of trail running. Whether they run for peace of mind, appreciation of nature, or competition, they find a sport unlike any other. Where the Road Ends: A Guide to Trail Running captures the excitement, intensity, and appeal of the outdoors. From training ......
Including personalized workouts and expert advice, Fitness Running, Third Edition, contains workouts from one of America's most respected coaches. Whether you run for health, competition, or both, Fitness Running includes proven programs to help you achieve your goals. Color coded and customizable, the 13- to 26-week programs cover base ......
Whether you are just getting acquainted with the joys of running or you can recite the brand and model number of your last 12 pairs of running shoes, you’ll identify with this book as runners did with the popular first volume, I Run, Therefore I Am—Nuts!
Best-selling running humorist Bob Schwartz—the Dave Barry of running—is ......
A book about running by runners, including the author, who has run in marathons on seven continents, and his friends and co-runners who may run for fun, for exercise, for mental health, for sport.
Holly Zimmermann, the first international woman to reach the finish line of the 2018 Mount Everest Marathon, recalls her incredible Himalayan journey. This book is for everyone: runners, trekkers, mountain lovers, Everest fans, and anyone who adores a good story. But be warned, after reading Running Everest, a part of you may long for adventure.
Robin Emery of Ellsworth, Maine is a pioneer in the sport of road racing, or distance running. She fell in love with the sport of running in 1967 and, fifty years later, she is still at it. When she started, women weren't allowed to race with men and there were no sports teams for girls in schools, but that was no deterrent. Robin persisted, ......
