Written for serious runners, by the duo behind the hugely successful first three editions, Advanced Marathoning, Fourth Edition, is now in full color and includes the marathon training principles and training programs that thousands of marathon runners have used to set personal bests.
A Winning Formula for Swim Efficiency and Faster Triathlons
Free Speed is coach Paul Eaglestone's breakthrough training method that combines efficient swimming technique with a pace-setting formula to achieve faster triathlons. The idea behind Paul's innovative training system is loosely based on ultra short-race pace training, but with fewer sets, and maintaining effort levels rather than working at ......
D.L. Holmes and the Making of Detroit's Track Stars
An advocate of diversity, initiator of self-confidence, and driving force behind winners. In an era rife with racism and antisemitism, Wayne State University athletic director and track coach D.L. Holmes emerged as a first-rate coach and mentor dedicated to supporting athletes of all races. Throughout his forty-one years at the public university ......
Born in 1888 in what would soon be Oklahoma Territory, Jim Thorpe was a member of the Sac and Fox Nation. After attending the Sac and Fox agency school and Haskell Indian Junior College in Lawrence, Kansas, he transferred to Carlisle Indian Industrial School in Pennsylvania. At Carlisle he led the football team to victories over some of the ......
Contributions by Amy Bass, Ashley Farmer, Sarah K. Fields, Billy J. Hawkins, Kurt Edward Kemper, Michael E. Lomax, and David K. Wiggins In Sports and the Racial Divide, Volume II: A Legacy of African American Athletic Activism, Michael E. Lomax and Billy J. Hawkins draw together essays that examine evolving attitudes about race, sports, and ......
Contributions by Amy Bass, Ashley Farmer, Sarah K. Fields, Billy J. Hawkins, Kurt Edward Kemper, Michael E. Lomax, and David K. Wiggins In Sports and the Racial Divide, Volume II: A Legacy of African American Athletic Activism, Michael E. Lomax and Billy J. Hawkins draw together essays that examine evolving attitudes about race, sports, and ......
Alma Richards, as an unsung high school student, surprisingly set an Olympic record for the high jump in the 1912 Stockholm Olympics. He was the only native Utahn and member of the LDS church to win an Olympic gold medal in the twentieth century. After a stellar collegiate track career that saw him lead Cornell to three national championships, ......
Runners will be inspired and fascinated reading about Mark Covert who has run every day for 45 straight years, how Pam Reed won the Badwater Ultramarathon, and Dean Karnazes ran 50 marathons in fifty states over 50 days, how Larry Macon set four world records for the most marathons in a calendar year, and Amy Winters-Palmiero ran and finished ......