See what it takes to maximize multisport strength, power, speed, and endurance. Let Triathlon Anatomy, Second Edition, prepare you for the starting line and show you how to reach your personal best by increasing muscular strength and optimizing the efficiency of every movement. Triathlon Anatomy features 74 of the most effective multisport ......
Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races. Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport: -How your body systems ......
Loweswater to Over Water: 105 miles in the footsteps of a legend
In 1983, the legendary Joss Naylor completed the little-known 105-mile Lakes, Meres and Waters route in a staggering 19hr 14min. This book interweaves tales of past and present as Naylor regales his 1983 epic on a re-walk 37 years later. Sure to inspire, it includes practical information for those looking to complete the route themselves.
Coaching track and field is a unique challenge. The number of events, the specific technical skills to teach in each one, the event- and athlete-tailored training programs required for performing at a high level, and the planning and organization needed for practicing and competing effectively as a team can be difficult for even the most educated ......
Revolutionizing My Sport, Breaking World Records and Creating a Legacy for Tanzania
Filbert Bayi changed the way middle-distance runners competed. With his Catch Me If You Can approach, records fell dramatically - including two world records that he held - and he unwittingly ushered in the era of pacemakers. Bayi tells his inspiring story, from overcoming adversity on the track and giving back to his home country of Tanzania.
RUNNING Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run ......
The Tigerbelles tells the epic story of the 1960 Tennessee State University all-black women's track team, which found Olympic glory at the 1960 games in Rome.The author tells an epic story of desire, success and failure-of beating the odds-against the backdrop of a changing America, but tells it in an intimate way. Readers will come to know the ......
Run faster, stronger, and longer-and remain injury free. With Mastering Running, regardless of your age, optimal performance and new personal bests await. Cathy Utzschneider, highly accomplished and renowned masters runner and coach, has created the definitive guide for runners, athletes, and fitness buffs. Runners from 30 to 100 will benefit ......
In the first book on this tragic event, 4:09:43, Hal Higdon, a contributing editor at Runner’s World, tells the tale of the Boston Marathon bombings. The book’s title refers to the numbers on the finish-line clock when the first bomb exploded.
In 4:09:43, Higdon views Boston 2013 through the eyes of those running the ......
