We've all heard the advice "Pace yourself. Save energy and finish strong." It sounds simple enough, so why is it so hard? Why do even supremely conditioned elite athletes mismanage their energy supplies and fail to finish strong? Pacing: Individual Strategies for Optimal Performance examines the latest science, research, and application in search ......
Time-Efficient Training For Triathlon's Most Popular Distance
Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races require such painstaking planning and sacrifice that it’s difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining ......
Seventeen of the game's top collegiate coaches have teamed up with the American Baseball Coaches Association (ABCA) to bring you the game's most comprehensive assortment of practice activities. The Baseball Drill Book features 198 drills proven to improve individual and team performance. Former Fresno State coach Bob Bennett, Ripon College's ......
The Football Coaching Bible features many of the game's most successful coaches. Each shares the special insight, advice, and strategies they've used to field championship-winning teams season after season. The 27 chapter contributing coaches span six decades of the sport and reach into every corner of the United States. The impressive list of ......
An instructional resource and learning tool covering the fundamentals of baseball. In 17 chapters, top coaches present techniques for proper execution, coaching points, and insights into quicker learning. Common errors are explained and there are photographs of the techniques.
"Provides a resource for sport coaches trying to prevent and properly handle illnesses and injuries involving their athletes within their limited medical skill set and knowledge"--
This is the loose-leaf version of Advanced Fitness Assessment and Exercise Prescription, Ninth Edition With HKPropel Online Video, which offers students a less expensive, printed version of the text. Advanced Fitness Assessment and Exercise Prescription, Ninth Edition With HKPropel Online Video, is the definitive resource for conducting physical ......
Everything You Need to Know about Equipment, Finding Trails, Nutrition, Hill Strategy, Racing, Avoiding Injury, Training, Weather, and Safety
"The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other ......
Strength and conditioning professionals, personal trainers, or other related professionals who supervise and train athletes for soccer; also for soccer coaches with intermediate or advanced understanding of strength and conditioning concepts and applications.
