Step Up, the ultimate guide to stair running, provides both beginner and ambitious runners with comprehensive ideas and suggestions for training. In addition to theoretical knowledge, it provides exercises and practical tips, all illustrated by photos and explanatory videos accessed via QR codes. Included, too, are exercise variations that help ......
A Boy, a Father, Outdoor Misadventures, and the Healing Power of Nature
A charming and delightful reminiscence of growing up loving the woods and waters and fields and fauna of Massachusetts by Michael Tougias, New York Times bestselling author of The Finest Hours, Overboard!, and Fatal Forecast.
This pocket handbook to navigation will help you master the necessary map and compass skills for mountain walking. Chapters include map scales, symbols and contours, grid references, map reading, bearings, route planning and night and bad-weather navigation, as well as navigating with a GPS.
The Definitive Guide to Improving Your Performance
Increase your strength, power, skill, and focus to maximize your climbing performance.
Drawing on the latest climbing research, this third edition of the international best-selling Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance.
The name Gaze brings to mind one of Australia’s most successful sporting families. For decades Lindsay Gaze has been an integral part of Australian basketball, from player to coach, from rookie to seven Olympic Games campaigns.
Runners will learn to optimize fuel training with plant-based nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age.
The Ultimate Book of Soccer Set-Pieces is the most comprehensive examination of set-piece planning on both the attacking and defending sides of the ball. It carefully and thoroughly examines the potential of all manner of restarts in soccer, from throw-ins to corner kicks and free kicks. From simple organizational considerations to complex plays ......
The hope of the Gospel is a universal message, and sports are arguably the universal language. Sharing the former through the latter is a powerful combination for changing lives. And for students with a heart for both, the field of sports ministry presents compelling career opportunities. Until now, there has never been a college textbook devoted ......
Jack Spinty's booklet on Phar Lap from 1932 is augmented by Tom Thompson's locating Phar Lap's racing memorabilia - saddles, bridles, silks, race books and ephemera, fully illustrated.
