A collection of autism-friendly, jargon-free recipes from the Autistic community, for autistic adults and teens. These recipes make 'the obvious' obvious, and provide adaptations to suit different executive functioning levels, sensory preferences and dietary needs.
Keto absolutely works if you stick to the plan and methods to bring your body into ketosis and stay there. This handy 6 page reference makes it quick and easy to follow the rules for this safe and effective method to lose weight. Experienced health and fitness author Allison Goldstein (Runner's World, Women's Running) pinpoints the need-to-know ......
Nutrition and Lifestyle Advice from Chinese Medicine
Combining the wisdom of classical Chinese medicine with modern nutritional science, this book explores the concept of Yang Sheng, which means to nourish life by nurturing body, mind and spirit in harmony with the natural rhythms and universal laws, revealing the importance of nutrition within it and outlining how our modern lifestyle and ......
Gain the massive benefits of lowering carb intake, see how to do it, and the adverse effects of excessive carbohydrates in your diet with this concise fact-filled guide that includes every detail you need. You can avoid a ketosis-based diet and still reap the benefits of lowering carbs or use this guide for a post-keto lifestyle change to improve ......
How to Recharge and Get Back on Track When You Feel Frustrated and Overwhelmed Living with Diabetes
Dealing with Diabetes Burnout: How to Recharge and Get Back on Track When You Feel Frustrated and Overwhelmed Living with Diabetes is an inspiring and empowering guide to managing the daily work and pressure of diabetes management - counting carbohydrates at every meal, constantly adjusting medication doses, taking daily injections, pricking ......
Delicious, Foolproof Recipes for Every Day and Every Occasion
All gluten-free recipes you'll ever need! Preparing quick and tasty gluten-free meals doesn't have to be difficult or expensive. Dietician Marlisa Brown shows you how to stock your kitchen with the essentials and shares the go-to recipes you'll want to make again and again, including easy breads, pies, and cakes. Every recipe includes nutrition ......
Including tips, strategies, and an abundance of great-tasting, simple to prepare recipes, The Modified Keto Cookbook makes following a low-ratio ketogenic diet easy. With a focus on fresh, clean eating and simple, everyday meals and snacks requiring minimal effort and time, this cookbook will help even the busiest families or individuals ......
