The art and science of gut health and fermentation: Quark, kimchi, yoghurt, kefir, kombucha, and more
More than ever, we need to understand the relationship between our gut, our health and our food. This book focuses on fermented foods in particular, how fermentation works and the key role these foods play your diet. It includes recipes to get you started. Eat a little every day, change your microbiome, improve your gut health and change your ......
Paul C. Bragg, originator of health stores in America, and his daughter, Patricia, are world-renowned health crusaders. They have changed millions of lives through their books, teachings, lectures and media appearances. In this book, the Braggs reveal the legendary health-and life-giving versatility of apple cider vinegar. As a nutritive drink it ......
There are many reasons why people decide to go vegan. We typically associate this lifestyle with the issue of animal welfare, or the pursuit of a healthier diet. More recently, however, veganism has gained huge popularity among those with environmental concerns, too. Being Vegan is the ultimate guide for anyone who is embracing this way of life, ......
Like the bestselling Waldorf Kindergarten Snack Book and the Waldorf School Book of Soups, this newest book in the series provides yet another a rich resource for spending time in the kitchen with young children--this time baking bread. What child doesn't like to feel and knead bread dough, watch it rise, and then taste it fresh from the oven? Not ......
Nutrition and Lifestyle Advice from Chinese Medicine
Combining the wisdom of classical Chinese medicine with modern nutritional science, this book explores the concept of Yang Sheng, which means to nourish life by nurturing body, mind and spirit in harmony with the natural rhythms and universal laws, revealing the importance of nutrition within it and outlining how our modern lifestyle and ......
Located in the heart of South Kensington, Brown and Rosies is a landmark cafe that brings a slice of Australian breakfast and brunch culture to London. The Fresh and Simple cookbook now offers the reader the chance to recreate the sophistication of Brown and Rosies at home. Inspired by years spent in Australia and travels across the world, ......
Nourishing Favourites from the Como Shambhala Kitchens
With the belief that food could be both healthful and pleasurable, entrepreneur Christina Ong developed the awardwinning COMO Shambhala Cuisine for her COMO Hotels and Resorts worldwide. Here, 147 classics have been reworked for the home cook, from no-cook juice combinations and raw salads to luxurious dishes suitable for entertaining.
Learn how to easily bring simple living and self-sufficiency into your life, no matter where you live, in a way that works for you. As our modern lives demand more and more from us, many people long for a slower pace of life. While picking up and moving to the country may not be an option for everyone, it is possible to embrace simple living and ......
