Yoga enthusiasts, yoga instructors, and other fitness professionals; reference for health and medical professionals and for physical education, kinesiology, and anatomy students.
While many people practice yoga simply because it helps them feel good, the physiological basis for yoga's effects on the body and mind is often unknown or misunderstood. Understanding these physiological concepts can help to deepen your yoga practice. The Physiology of Yoga separates speculation from fact by examining how the body responds and ......
Keen to experience what meditation has to offer? Blue Sky Mind is highly accessible; a book with warmth, clarity and depth, it will guide and support you to establish and deepen your own meditation practice.
An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.
This comprehensive guide creates a straightforward and accessible resource for anyone interested in Nei Dan inner meditation. Focussing on the channels and the benefit of breathwork, meditations and qi gong movements, this book encourages a rebalancing of emotional, physical, mental, and spiritual health.
Christine Valters Paintner, abbess of Abbey of the Arts, introduces us to the spiritual practice of breath prayer and offers beautiful poem-prayers for walking, working, dressing, cleaning, sitting in silence, doing the dishes, living in community--breathing the divine into our daily lives.
Interpreting Laboratory Tests Through the Lens of Chinese Medicine
Translating Western biomedicine into Chinese medicine patterns and physiology, this seminal text guides readers in using lab tests alongside their traditional diagnostic tools. It allows practitioners to enhance their treatment plans whilst focussing on how pathophysiologic states develop in the body.
Cultivating a Graceful and Fulfilling Life through the Virtues of Water and Dao Yin Therapeutic Movement
Drawing on South and East Asian philosophies and medicines, this book illustrates how our bodies and minds are influenced by our actions, habits, aging, trauma and thought patterns.
Supporting the Incarnating Soul's Development through Pregnancy or Rebirthing
This Taoist approach to pregnancy provides practitioners with comprehensive theory whilst also offering guidance on the practical application of Taoist embryology in the modern world via suggestions on diet, lifestyle, acupuncture and herbal remedies.
