Every two seconds, someone has a stroke. Most have no prior stroke history, and the large majority survive to live with the consequences. In the first book dedicated to the benefits of mindfulness for stroke survivors, expert Jody Mardula shares her personal story of using mindfulness techniques to help cope with challenges and move on.
Yoga teacher Harpinder Kaur Mann shows yoga practitioners a path to reclaim yoga from appropriation and recenter the practice where it belongs. In the West, the practice of yoga comes to us stripped of cultural context. Colonized and appropriated by capitalism, dominant culture, fitness trends, and body shaming, yoga in America today is ......
Cultivating a Life of Intentionality, Openness, and Faith
An uncluttered mind increases one's capacity to draw close to and hear God. Mindfulness can help you live more joyfully and wholeheartedly in the world God created. The Mindful Christian provides readers with an overview of mindfulness practice through the lens of faith, showing how the ancient healing practice of mindfulness can help them live ......
Let’s work together to develop inner light and counteract the darkness! Illustrated throughout in full colour, this booklet features 28 meditations and soul exercises to help develop courage and internal strength, supporting our inner being and spiritual self. The meditations can aid in clearing our emotional space and illuminating our thinking – ......
Safely and Consciously - As received through spirit guides
‘My reason for writing this book is quite simple. I want to ask my spirit guides to tell us of ways in which we may – whilst still living in our physical bodies on earth – cross over the threshold that leads into realms of spirit… These are the same worlds that we will enter after our earthly deaths, and the very same worlds from which we have ......
This book covers the three pathways of awareness that are built into our bodies, and that can help us to improve the beneficial aspects of our breathing.
Deeper Still is the next stage of an ongoing process and a consequence of further inquiry into the yoga experience from author John Stirk. Following on from The Original Body this book invites an even deeper immersion into the reality of practice and the totality of personal experience in accessing the power of our inner teacher. As the ......
Rudolf Steiner wrote the text of the "Warmth Meditation" on two sheets of A4 paper in neat handwriting and without revisions or corrections, complete with two small, sketch-like drawings. He gave the meditation to the medical student Helene von Grunelius in early 1923 and "described it as the way for medical practitioners to behold the etheric ......
