This book helps the professional therapist incorporate mindfullness-based practices into their clinical work especially when helping patients with interpersonal relationships.
In recent years, mindfulness has become recognised as a significant contributor to overall wellness, but many people don't have the time to incorporate lengthy mindfulness programmes into their busy daily lives. Internationally recognised, the Compassionate Mindful Resilience (CMR) programme is built around short, practical strategies that ......
Learn how to create and deliver safe and simple yoga nidras, with confidence and creativity. Experienced yoga teachers Theo Wildcroft and Beverley Nolan provide a comprehensive guide to teaching yoga nidras. While there are many resources available teaching you how to deliver another teacher's yoga nidras, few are designed to take you step by ......
In this groundbreaking text, Dr. Mala Cunningham masterfully bridges ancient wisdom with cutting-edge neuroscience, revealing how yoga and psychology can transform our lives and nurture peak performance. This book demonstrates how traditional practices can influence brain chemistry, nervous system health, and general wellbeing. Based on decades of ......
It's Sunday morning - an opportunity to stop, reflect, and notice the world around you. This collection of 108 contemplative thoughts and poems will spark inspiration for personal growth and awaken your curiosity for reflection. Each piece offers an intimate glimpse into Veena Chatani's reflective practice and will appeal to both regular ......
Love Affair in the Garden of Milton interweaves the private story of a marriage coming apart with readings of John Milton's poetry and prose. Connected essays chart the chaos of loss and the discovery of how a writer can inhabit our emotional as well as our intellectual selves. Inflected by the principles of mindfulness, Susannah B. Mintz's memoir ......
Eastern spirituality has exerted considerable influence on the fields of counselling and psychology through the use of mindfulness-based practices. This book serves as a practical introduction to integrating mindfulness-based practices in therapy.
You kept it together through surgery, chemotherapy and radiation, as well as, the regular responsibilities of life. But even now after treatment, you are still afraid. Behind the practiced smile, you live in fear until the next mammogram. Live Fearlessly introduces readers to the philosophy of yoga and mindfulness practices for those who desire to ......
Peaceman is a spiritual exploration of masculinity in the modern world and how men can transcend rigid definitions of what it means to be a man. Using a mix of Eastern and Western wisdom, Peaceman encourages men to live out their divine nature.
ISBN-13: 9781925839371
(Paperback)
Publisher: LITTLE STEPS Imprint: LITTLE STEPS PUBLISHING