The art and science of gut health and fermentation: Quark, kimchi, yoghurt, kefir, kombucha, and more
More than ever, we need to understand the relationship between our gut, our health and our food. This book focuses on fermented foods in particular, how fermentation works and the key role these foods play your diet. It includes recipes to get you started. Eat a little every day, change your microbiome, improve your gut health and change your ......
Rudolf Steiner's fundamental handbook for spiritual and personal development continues to grow more ?modern? each day. His methods nevertheless remain clearly distinguishable from the many others that are generally available today. First, Steiner's path of spiritual growth is based on the clarity of thought normally associated with scientific ......
How the Science of Acupuncture Explains the Mysteries of Western Medicine
Why can salamanders grow new legs, and young children grow new finger tips, but adult humans can't regenerate? What is the electricity that flows through the human body? Is it the same thing that the Chinese call Qi? If so, what does Chinese medicine know, that western medicine ignores?Dan Keown's highly accessible, witty, and original book shows ......
Exploring the Buddhist/Taoist concept of non-doing and intention in relation to bodywork, this book focuses on how the therapist should approach their client without agenda and meet them where they are at.
52 Weeks of Powerful Acupoints for Physical, Emotional, and Spiritual Health
With its practical and immensely readable introduction to the nature and self-help uses of a key acupoint for each week of the year, this book is a gateway to the mysterious world of Chinese medical thought.
The author journeys through the seasons of the year, and the five elements that make up the Chinese ......
Therapeutic Applications of Embodied Movement and Awareness
Experiential anatomy is an embodied learning method integrating interoceptive awareness and conscious movement to support whole-person healing. It takes a holistic, subjective approach, viewing the body as a doorway into deeper self-awareness and self-understanding that can support greater agency and restore mind-body balance and health. Focused ......
Here is the classic translation of Steiner's foundational guide to the spiritual path. It is a manual for attaining suprasensory knowledge of the invisible and opens new perspectives on one's essential purpose in life. In 1904, Rudolf Steiner first made this account of the Western esoteric path of initiation public. With great precision, he ......
