An inspirational, fun-filled journey of self-discovery that will open your mind to who you really are and what you stand for!
Thirty-five years ago, a professional speaking colleague of mine tossed some prophetic words into a conversation we were having: “Before anything else,” he said, “always get the people right first.” These wise words had such a profound impact on my thinking they’ve influenced the way I’ve coached people in communicating effectiveness ever since.
Many of us want to advocate for causes we care about--but which ones? We want to work for change--but will the emotional toll lead to burn out? Karen Walrond shares strategies to help you define the actions that bring you joy, identify the values and causes about which you are passionate, and put them together to create change.
A practical 10 step process to get you moving and keep you moving, for the rest of your life
Hitting the 40s and 50s is a turning point, it’s decision time. What we do from that moment on will impact the way we live the rest of our life. Rediscover Your Athlete Within is a book about challenging and guiding people through those sticky middle years to help them get off the couch and get active.
A Self-Esteem and Confidence Workbook for Trans People
Understand your values, set career goals, take care of your health and take over the world! With inspiring activities, top tips and soul-searching self-reflection exercises, this workbook is a toolkit for trans-formation
25 Tools to Boost Confidence, Achieve Goals, and Find Happiness
From the author of The Ultimate Anxiety Toolkit and The Ultimate Time-Management Toolkit, this book provides practical strategies to help you increase your self-esteem, resilience, and confidence. It includes creative exercises and empowering techniques drawn from CBT, positive psychology and mindfulness.
Put the top down, turn up the radio, and embark on an enchanting journey through these 101 heartwarming tales that celebrate the timeless spirit that keeps us all eternally youthful. In this delightful book, we celebrate the joy of staying young at heart, regardless of how many birthdays have passed us by. This book is not just about growing ......
Free Yourself from Body Image Struggles Using Acceptance and Commitment Therapy
Its a common reaction to put things on hold because of how you feel about your body or weight. This guide encourages you to take a step back from harmful social attitudes towards weight, and use ACT to support your journey from shame to meaningful, positive action and compassionate self-understanding.
When people find out she is a therapist, Niro Feliciano knows she isnt going anywhere anytime soon. At soccer games, at cocktail parties, in waiting rooms, people corner her and ask: Why am I so stressed? Is the way I feel normal? Why cant I just be happy?
A Mother's Science-Based Guide for Helping Girls Build a Healthy Body Im
This book will help moms teach their 3 to 10-year-old daughters to value and respect their bodies from the start. Girls' body image begins to develop very early in life, and many girls show body image concerns by middle childhood. As the primary influence on how girls feel about their bodies, mothers are in an ideal position to support their ......
