A Guide and Companion for Moving Toward the Things That Matter in Your Life
Designed for anyone seeking to live authentically, especially those engaged or interested in Acceptance and Commitment Therapy, the ACT Diary is a companion and guide for identifying priorities and moving towards the things that matter in life.
This book draws from cutting-edge psychological research to provide advice for people who are undergoing religious change. Americans today are leaving religion in record numbers. For many, the faith, practices, and institutions that once provided comfort and guidance no longer fit their beliefs and values. This shift often comes with a price, ......
A Guide to Getting Unstuck, Embracing Imperfection, and Loving Your Creative Life
The ultimate guide for creatives of all disciplines and levels to discover a sustainable, joyful artistic practice.
Whether you are a dabbler, a career creative, or a long-time self-proclaimed "tortured artist," Dr. Merideth Hite Estevez is here to help. As a professional oboist, teacher, creative ......
Parenting doesn't always come naturally. This book provides expert guidance for caregivers who struggle with parenting because of adversity in their own lives, or simply because they are raising kids in an increasingly stressful world.
In Ageing Well Frances Macnab shares his 4 P’s for flourishing while ageing: Plan, Purpose, Possibilities, and Pleasure. This easy to read guide to living your later years of life to the fullest is a thoughtful exploration for anyone experiencing this time of life themselves or for those caring for or with loved ones at this stage of life.
Neil Hockey, writes from his experience in over 50 years of community work in Australia, India, and Malaysia. Our families, neighbourhoods and workplaces can be life-giving, nourishing, and joyful. They ought to be. But they can also be somewhere on the spectrum towards dysfunctional, toxic, and soul-destroying. This book challenges us to ......
Obsessive-compulsive disorder (OCD) affects approximately one in a hundred young people, and often makes it difficult to lead happy and productive lives.
Structured as a flexible 14-session programme, this workbook is intended to be used in conjunction with the clinical manual for this title, OCD - Tools to ......
Small gestures can make a big difference in someone s day, even someone s life. This collection of 101 uplifting, true stories will help you see the beauty in small, meaningful gestures and how such acts can make a difference insomeone else s life. From random acts of kindness to doing what s right, this book shows how positive attitudes and good ......
