An inspirational, fun-filled journey of self-discovery that will open your mind to who you really are and what you stand for!
Thirty-five years ago, a professional speaking colleague of mine tossed some prophetic words into a conversation we were having: “Before anything else,” he said, “always get the people right first.” These wise words had such a profound impact on my thinking they’ve influenced the way I’ve coached people in communicating effectiveness ever since.
How to Manage the Demands of Caregiving While Finding a Place for Yourself
Carers are particularly vulnerable to feeling stressed, worried and worn down by the vast demands that often come with caregiving, be they physical, psychological or emotional. Mindfulness can be enormously beneficial to carers, whether professional or voluntary, as a means of developing greater inner stability, resilience and gaining more ......
Ever wondered what happens inside our bodies when we feel angry, nervous, stressed or anxious? This straightforward, illustrated guide explores just that, explaining what happens to the brain and nervous system when that alarm bell in our heads starts ringing. It describes how our bodies can become very sensitive and set off false alarms, and ......
New research on the human microbiome proves that our gut is home to more living beings than any other habitat on earth. Our poo teems with life. Sometimes, it makes us sick. It’s to blame for many debilitating, sometimes fatal conditions. This book explains how it can also make us better, through Faecal Microbiota Transplantation.
Manage Your Emotions and Connect Better with Others
Relatable insights and practical strategies for navigating intense emotions as a teen or young person. Drawing on DBT techniques and stories from young people themselves, this guide will build resilience for coping with overwhelming feelings, so readers aged 14+ can have healthy relationships and tackle emotional challenges that come their way.
A Self-Esteem and Confidence Workbook for Trans People
Understand your values, set career goals, take care of your health and take over the world! With inspiring activities, top tips and soul-searching self-reflection exercises, this workbook is a toolkit for trans-formation
How to provide for your child's social and emotional development
The pressure to excel has permeated most areas of our modern life, including how we try to parent our children. But this can cause unintended consequences of worry and doubt when those expectations come up against the messy reality of family. Child and Adolescent Psychiatrist Dr Andrew Wake has been working with parents for 15 years, and by...
Daily Strategies to Help You Achieve Your Goals and Manage Your Life
This expanded and updated new edition of psychologist Levrinis bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives. Levrini provides user-friendly strategies for setting meaningful and realistic goals, and staying on track while following the plan.
