Secret Men's Business For Men & Those Who Love Them
What does it mean to be a man today? Many men are struggling to understand their place in the world. In this fully revised 2nd Edition of Man Unplugged, mental health advocate John Broadbent draws from his own candid journey through struggle and self-discovery to offer a practical, empowering guide for men.
Practical Exercises to Help Understand and Minimise the Effects of Autistic Camouflaging
Combining lived experience with scientific research and practical advice, this book is the essential guide to understanding why you mask and how to feel confident without one. With expert advice on how to feel secure taking off your mask, this guide will give you all the tools you need to re-connect with yourself and the things you love.
This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of todays most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.
Daily Strategies to Help You Achieve Your Goals and Manage Your Life
This expanded and updated new edition of psychologist Levrinis bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives. Levrini provides user-friendly strategies for setting meaningful and realistic goals, and staying on track while following the plan.
Ever wondered what happens inside our bodies when we feel angry, nervous, stressed or anxious? This straightforward, illustrated guide explores just that, explaining what happens to the brain and nervous system when that alarm bell in our heads starts ringing. It describes how our bodies can become very sensitive and set off false alarms, and ......
An inspirational, fun-filled journey of self-discovery that will open your mind to who you really are and what you stand for!
Thirty-five years ago, a professional speaking colleague of mine tossed some prophetic words into a conversation we were having: “Before anything else,” he said, “always get the people right first.” These wise words had such a profound impact on my thinking they’ve influenced the way I’ve coached people in communicating effectiveness ever since.
How to Manage the Demands of Caregiving While Finding a Place for Yourself
Carers are particularly vulnerable to feeling stressed, worried and worn down by the vast demands that often come with caregiving, be they physical, psychological or emotional. Mindfulness can be enormously beneficial to carers, whether professional or voluntary, as a means of developing greater inner stability, resilience and gaining more ......
