Stories of mental health, mental illness and being autistic
A selection of reflective essays about mental health on the autism spectrum from a diverse range of people. Each contributor follows the topics of hurt (their experience and how they felt), help (tools that have aided them), and hope (looking forwards). Covering trauma, relationships, the carer perspective, healthcare, intersectionality and more.
Ever wondered what happens inside our bodies when we feel angry, nervous, stressed or anxious? This straightforward, illustrated guide explores just that, explaining what happens to the brain and nervous system when that alarm bell in our heads starts ringing. It describes how our bodies can become very sensitive and set off false alarms, and ......
How to Manage the Demands of Caregiving While Finding a Place for Yourself
Carers are particularly vulnerable to feeling stressed, worried and worn down by the vast demands that often come with caregiving, be they physical, psychological or emotional. Mindfulness can be enormously beneficial to carers, whether professional or voluntary, as a means of developing greater inner stability, resilience and gaining more ......
This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of todays most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.
An inspirational, fun-filled journey of self-discovery that will open your mind to who you really are and what you stand for!
Thirty-five years ago, a professional speaking colleague of mine tossed some prophetic words into a conversation we were having: “Before anything else,” he said, “always get the people right first.” These wise words had such a profound impact on my thinking they’ve influenced the way I’ve coached people in communicating effectiveness ever since.
Manage Your Emotions and Connect Better with Others
Relatable insights and practical strategies for navigating intense emotions as a teen or young person. Drawing on DBT techniques and stories from young people themselves, this guide will build resilience for coping with overwhelming feelings, so readers aged 14+ can have healthy relationships and tackle emotional challenges that come their way.
A Self-Esteem and Confidence Workbook for Trans People
Understand your values, set career goals, take care of your health and take over the world! With inspiring activities, top tips and soul-searching self-reflection exercises, this workbook is a toolkit for trans-formation
The first fully illustrated journal, tailored for autistic teenagers to help them express difficult emotions like anxiety, trauma and depression. Full of prompts and the freedom to create, this go-to-diary can also be used with parents and professionals as an important safeguarding tool.
