Yoga therapy is commonly used for the management of arthritis, but often focussesexclusively on adaptation of the physical poses and on structural solutions. This bookmoves beyond the traditional routines to present yoga as a lifestyle designed to improvequality of life and overall well-being for individuals living with arthritis and ......
The Amazing True Story of a Centuries-Old Treasure Hunt
It started on a summer afternoon in 1795 when a young man named Daniel McGinnis found what appeared to be an old site on an island off the Acadian coast, a coastline fabled for the skullduggery of pirates. The notorious Captain Kidd was rumored to have left part of his treasure somewhere along here, and as McGinnis and two friends started to dig, ......
In a culture that ranks sociability and extroversion above the introverted traits of deep thinking and being alone, Ilse Sand shows how to find joy and meaning as an introvert or highly sensitive person. She debates whether these traits are caused by nature or nurture, and shows how someone like this can organise their life to keep them ......
Meet Jan. Jan is sometimes lonely. In this illustrated guide, he describes what loneliness feels like and how it affects him at home and school. He explains what he can do to feel less lonely, and how his teachers, family and friends can help him too.
Especially for highly sensitive people who provide help either on a professional or private level
Highly sensitive people spend a lot of time trying to balance their surroundings, including the emotions and wellbeing of those around them, which lends to a supportive and caring nature. While highly sensitive people are well-suited for the role of 'helper', this practice can be particularly exhausting if not regulated. This book contains a ......
A book about seeing the stuck, getting unstuck, and working within and swimming upstream in a system that often would prefer that you merely stand still.
How children (and frogs, dogs, flamingos and dragons) can use yoga relaxation to help deal with stress, grief, bullying and lack of confidence
Frog, Dog, Flamingo and Dragon are all very upset - Frog has too many chores to do, Dog has writer's block, Flamingo is being bullied at school and Dragon's granddad has just died. Ladybird listens to their worries and comes up with a plan that will help them all - let's learn Ladybird's Remarkable Relaxation! This beautiful picture book teaches ......
How to Study Smart, Achieve Your Goals, and Enjoy Campus Life
This up-to-date, evidence-based book provides a roadmap for how to be successful in college--and afterwards. It covers a comprehensive set of academic and personal topics in a student-friendly, readable package. Companion web site with resources for instructors: http: //pubs.apa.org/books/supp/foss/
The Sword Form is an important aspect of the popular Chinese martial art, Tàijíquan. The 32-Posture Sword Form, from the point of view of the physical movements only, is not complex, but there is a significant amount of other information, relating to the applications, that is open to interpretation.Written by an experienced teacher of Tàijíquan, ......
