Star of Mens Health brings you the passport to an ideal physique. For those seeking improved fitness and muscle tone or a slimmer, more ripped physique, Body Trainer for Men is the ticket to an ideal physique.
In Better Body Workouts for Women, fitness experts and elite athletes Dean Hodgkin and Caroline Pearce provide you with your own personal training toolkit. Youundefinedll discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals.
Discover one of the latest fitness trends. "Sling Training - Full Body Suspension Workout" finally makes an easy and portable resource available to all kinds of athletes. This book will show you how to stay in shape. Sling Training is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: Agility, ......
101 Encouraging Stories about Dieting and Fitness... and Finding What Works for You
You'll be inspired by these 101 encouraging stories about dieting and fitness... and finding what works for you. Join Richard Simmons in the great adventure of Shaping the New You!
Resource for physical activity instructors working with older adults in fitness settings, including senior wellness centers, assisted living facilities, and retirement residences; also a text for university courses in fitness programming and exercise prescription for older adults.
This is for those who have never done yoga before, as well as those with yoga experience, or who are currently taking a yoga class. Personal stories are woven into the text, so that women can relate to the author and others who have struggled with fertility challenges. It also includes suggestions for friends and family members to help them better ......
This is the ultimate guide for women who want to improve their health and fitness by getting into running."Running and Fat Burning for Women" is packed with expert advice from former Olympian Jeff Galloway and his wife Barbara, dealing with everything from how to get started and keep motivated, to the process of fat deposition and burning.With ......
Recommendations for Various Ages, Fitness Levels, and Conditions from 57 Authoritative Sources
As a reference for fitness and health professionals, including physicians, exercise physiologists, strength and conditioning coaches, personal trainers, and physical therapists. As a supplemental text for students taking courses in fitness and health in preparation for certification.
101 Inspirational Stories of Energy, Endurance, and Endorphins
You'll be motivated by these 101 inspirational running stories from a wide collection of authors, from elite Olympians to casual joggers, including co-author Dean Karnazes. Dean says Chicken Soup for the Soul helped him reinvigorate his passion for running... and life!
