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Exercise & workout books [VFMG]
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  • ABLE Bodies Balance Training

  • ABLE Bodies Balance Training offers an activity-based program to improve balance and mobility for both fit and frail older adults. This practical instructor's guide provides more than 130 balance and mobility exercises that consider flexibility, strength, and cardiorespiratory endurance. The exercises enhance older adults' abilities to maintain ......
  • ISBN-13: 9780736064682 (Paperback)
  • Publisher: HUMAN KINETICS
    Imprint: HUMAN KINETICS
  • Price:
    AUD $133.00
  • Stock: 0 in stock
  • Local release date: 02/12/2008
  • Availability: This book is temporarily out of stock, order will be despatched as soon as fresh stock is received.
  • Categories: Exercise & workout books [VFMG]
  • Liu Zi Jue

  • Six Sounds Approach to Qigong Breathing Exercises
  • An accessible guide to this particular qigong exercise, which focuses on breath control. The routine strengthens the liver, heart, spleen, lungs and kidneys, and has also been shown to alleviate stress. Each routine is described step-by-step, is illustrated with photographs, and features an accompanying digital download.
  • ISBN-13: 9781839971990 (Paperback)
  • Publisher: JESSICA KINGSLEY PUBLISHERS
    Imprint: JESSICA KINGSLEY PUBLISHERS
  • Price:
    AUD $51.99
  • Stock: 0 in stock
  • Local release date: 14/10/2008
  • Availability: This book is temporarily out of stock, order will be despatched as soon as fresh stock is received.
  • Categories: Exercise & workout books [VFMG]
9781593851675 Academic Inspection Copy
  • Stretch and Pray

  • A Daily Discipline for Physical and Spiritual Wellness
  • In this book, Finck provides a step-by-step guide to fortystretches, movements, and postures to improve physicaland spiritual well-being. The book features photographs anddevotional reflections for individuals to use to create theirown routines. While on a pilgrimage trek through Thailand, Finckdiscovered the benefits of daily stretching and ......
  • ISBN-13: 9780806651378 (Paperback)
  • Publisher: AUGSBURG FORTRESS PUBLISHERS
    Imprint: AUGSBURG BOOKS
  • Price:
    AUD $32.99
  • Stock: 0 in stock
  • Local release date: 03/04/2005
  • Availability: This book is temporarily out of stock, order will be despatched as soon as fresh stock is received.
  • Categories: Christian life & practice [HRCV]Exercise & workout books [VFMG]
9780943914855 Academic Inspection Copy
  • Constructive Awareness

  • Alexander Technique & the Spiritual Quest
  • A solid, vitalizing basis for combining inner freedom and effective altruistic action in the everyday world.
  • ISBN-13: 9780943914855 (Paperback)
  • Publisher: LARSON PUBLICATIONS
    Imprint: LARSON PUBLICATIONS
  • Price:
    AUD $20.99
  • Stock: 0 in stock
  • Local release date: 14/10/1997
  • Availability: This book is temporarily out of stock, order will be despatched as soon as fresh stock is received.
  • Categories: Exercise & workout books [VFMG]
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