Over 150 easy to make, recipes for singles and couples: Starters and Light meals, Vegetables and Salads, Seafood, Chicken, Meat, Desserts and Baking. Includes recipes adapted from cookbooks 1-7, plus 63 new recipes. Ideal for weight loss, good health, diabetes, cholesterol and heart health.
Bestselling author Jason Vale returns with a 7-day programme of simple, delicious, nutrient-packed juices and blends guaranteed to help you achieve incredible health and weight-loss results.
We've updated and expanded our popular Vitamins & Minerals study guide to ensure complete coverage of what you need for good long-term health. Every important vitamin and mineral -- as well as the various disorders they're used for and the recommended amounts is listed in a handy table format); types of food containing specific vitamins and ......
You've seen the claims: Give us six weeks and you'll take off the weight! Lose weight without dieting or exercising! You may have even tried a fad diet or two, only to gain the weight back and feel like there's no hope to achieve your goal. Simply stated, weight loss is complicated. There is no single solution that works for everyone. Diet Lies ......
Over 200 easy to make, family friendly recipes for: Starters and Light meals, Vegetables and Salads, Seafood, Chicken, Meat, Desserts and Baking. Plus, BONUS Bonza Burgers and Sweet Gluten Free sections. Ideal for weight loss, good health, diabetes, cholesterol and heart health.
Over 120 easy to make, family friendly recipes for: Starters and Light meals, Vegetables and Salads, Seafood, Chicken, Meat, Desserts and Baking. PLUS, 130-page Weight Loss Masterclass and 28 Day Weight Loss Menu Plan. Ideal for weight loss, good health, diabetes, cholesterol and heart health.
Paul C. Bragg, originator of health stores in America, and his daughter, Patricia, are world-renowned health crusaders. They have changed millions of lives through their books, teachings, lectures and media appearances. In this book, the Braggs reveal the legendary health-and life-giving versatility of apple cider vinegar. As a nutritive drink it ......
Eat Like the Pros and Take Your Game to the Next Level
This book uses the UEFA 2020 Expert Group Consensus Review on Nutrition in Elite Football to give evidence-based guidelines for optimizing soccer performance through appropriate nutrition. Also included are some amusing anecdotes about the history of soccer nutrition and some of the obscure and even absurd food and beverage choices that ......
