Everything You Need to Know about Equipment, Finding Trails, Nutrition, Hill Strategy, Racing, Avoiding Injury, Training, Weather, and Safety
"The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other ......
Young athletes are always on the go. School, family, and sports eat up a lot of time. For parents and coaches, it can be a challenge to make sure kids are eating healthfully enough to perform at their best on and off the field. Fueling Young Athletes provides the help you need. In this practical guide, Heather Mangieri-a sport dietitian and ......
Let Go of Shame, Embrace Your Body, and Eat the Food You Love
In Fulfilled, nutrition expert Alexandra MacKillop explores physical, mental, and spiritual health through a non-diet lens, encouraging you to respect your body, honor your hunger, and embrace the unique size and shape that God created for you.
What We Get Wrong about Meat, Animals, and Ourselves
Offers the most powerful case yet for ending our exploitation of animals for food
Millions of Americans see themselves as "conflicted omnivores," worrying about the ethical and environmental implications of their choice to eat animals. Yet their attempts to justify their choices only obscure the truth of the matter: in ......
This is the loose-leaf version of Sport Nutrition, Fourth Edition, which offers students a less expensive, printed version of the text. For students planning to work in a sport- or exercise-related career, it is crucial to understand the essential role nutrition plays in health, adaptations to physical activity and exercise, weight maintenance, ......
You Are WHY You Eat teaches readers to take back control in their lives. Dr. Ramani takes a fresh, brave, and edgy approach to self-help. She teaches you to unearth that inner voice, and let it be heard. She turns all of your childhood teachings upside down and forces you to take responsibility for your choices in life. Through real-life ......
Sports Nutrition: From Lab to Kitchen is written by leaders in the field who discuss the latest science and translate the scientific findings into a practical message. This book bridges the gap between science and practice.
Celiac Disease, Medical Recognition, and the Food Industry
A groundbreaking exploration of celiac disease, a serious autoimmune condition that affects approximately three million Americans, or 1 percent of the population The manifestations of celiac disease-including anemia, gastrointestinal problems, and infertility-are diverse and can have severe consequences if left untreated. The only therapy is ......
