As relevant today as when they were first published in 1943, Wise Eating in Wartime and How to Keep Well in Wartime offer cheerful and practical advice on healthy diet, exercise and wellbeing. From providing a 'menu for the ideal meal' to addressing dilemmas such as 'do we eat too much sugar?', from offering useful remedies for fatigue to ......
ISBN-13: 9781904897767
(Hardback)
Publisher: UNICORN PRESS Imprint: IMPERIAL WAR MUSEUM
Life is crammed with busyness, screen time, and an abundance of shallow experiences. If you don't mindfully change your way of thinking and behaving, that's all your life will ever be. Foundations of Wellness can help you live a satisfying life-one full of rich and deep experiences. You'll understand your identity and inner strengths and ......
The completely revised seventh edition of Fitness & Health offers a comprehensive understanding of the exercise-health relationship and provides a framework for attaining health and fitness goals. This one-stop handbook for students and fitness professionals explores the physiology and benefits of fitness while also providing information and tools ......
A dog is an ideal workout partner: always supportive, happy to go for a walk, and never judgmental. When people and dogs exercise together, fitness and health happen on both ends of the leash. As the obesity epidemic spreads, 70 percent of Americans and 50 percent of dogs are overweight or obese, resulting in staggering health care costs and ......
Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health
A healthy body makes for a healthy brain, and this fun and creative guide is designed to help readers have both - they can be smarter, stronger, happier, and more energetic by changing a few dietary habits. Nutritionist and frequent morning talk show guest Samantha Heller has created a life raft for us in the sea of confusing and contradictory ......
A journal that provides readers with an easy way to track the results of their weight-loss program. It provides convenient space to record your daily food intake along with your physical activity - all accompanied by inspirational artwork and uplifting quotations on themes such as healthy habits, goal-setting, perseverance, and motivation.
People young and old assume that retirement is a time of inactivity, less social involvement, and inevitable physical decline. For over nine decades Dr Irwin M Korr was a living refutation of that dreary stereotype. Here, he explains how to apply scientifically based osteopathic principles to improve quality of life and promote successful ageing.
