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  • Daoyin Yangsheng Gong Shi Er Fa

  • 12-Movement Health Qigong for all Ages
  • An easy-to-learn but very extremely effective 12-movement qigong form taken from over 50 routines of Daoyin health qigong developed by Professor Zhang Guangde. The book provides fully-illustrated instruction on the 12 movements for both standing and seated positions, and an audio CD of verbal instruction and DVD demonstrating the form.
  • ISBN-13: 9781848194175 (Paperback)
  • Publisher: JESSICA KINGSLEY PUBLISHERS
    Imprint: SINGING DRAGON
  • Price:
    AUD $48.99
  • Stock: 5 in stock
  • Local release date: 16/04/2018
  • Availability: Order will be despatched as soon as possible.
  • Categories: Fitness & diet [VFM]
9781492593096 Academic Inspection Copy
  • Functional Fitness

  • The Personal Trainer's Guide
  • If you're a personal trainer and looking for new ideas for your next training session, look no further. Lamar Lowery has developed his own training programs that he has used in decades working with top managers, injured athletes, and back patients.
  • ISBN-13: 9781782550945 (Paperback)
  • Publisher: MEYER AND MEYER
    Imprint: MEYER AND MEYER
  • Price:
    AUD $39.99
  • Stock: 4 in stock
  • Local release date: 13/09/2017
  • Availability: Order will be despatched as soon as possible.
  • Categories: Fitness & diet [VFM]
  • The Mindful Runner

  • Finding Your Inner Focus
  • Runners know theres a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental. The Mindful Runner focuses on the mental side of running. It thoroughly explores the complex landscape of the runners mind, offering fresh perspectives on how to get the most out of yourself while enjoying the journey along the ......

  • ISBN-13: 9781782551539 (Paperback)
  • Publisher: MEYER AND MEYER
    Imprint: MEYER AND MEYER
  • Price:
    AUD $27.99
  • Stock: 3 in stock
  • Local release date: 24/05/2019
  • Availability: Order will be despatched as soon as possible.
  • Categories: Fitness & diet [VFM]Marathon & cross-country running [WSKC]
  • Climb to Fitness

  • The Ultimate Guide to Customizing A Powerful Workout on the Wall
  • Climb to Fitness shows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout.
  • ISBN-13: 9781493030545 (Paperback)
  • Publisher: GLOBE PEQUOT
    Imprint: FALCON GUIDES
  • Price:
    AUD $56.99
  • Stock: 3 in stock
  • Local release date: 14/05/2018
  • Availability: Order will be despatched as soon as possible.
  • Categories: Fitness & diet [VFM]
  • I Can Beat Obesity!

  • Finding the Motivation, Confidence and Skills to Lose Weight and Avoid Relapse
  • Dr Nicola Davies is a health psychologist, counsellor, and writer specialising in raising awareness about health and well-being. She is a member of the British Psychological Society and the British Association for Counselling and Psychotherapy. Nicola also keeps a health psychology blog and runs an online forum for counsellors. She is the ......
  • ISBN-13: 9781785921537 (Paperback)
  • Publisher: JESSICA KINGSLEY PUBLISHERS
    Imprint: JESSICA KINGSLEY PUBLISHERS
  • Price:
    AUD $48.99
  • Stock: 3 in stock
  • Local release date: 16/04/2017
  • Availability: Order will be despatched as soon as possible.
  • Categories: Fitness & diet [VFM]
  • Body Toning for Women

  • Bodyweight Training / Nutrition / Motivation - 21 Days is All it Takes
  • Every woman wants to work on some part of her body. Whether you are looking to shape your arms, bust, back, abs, bottom, or legs, Lucy Wyndham-Read's book on body toning will help you get the perfect gym body. Within just 21 days, you will see noticeable differences and get closer to the body you have always dreamt of. The book contains numerous ......
  • ISBN-13: 9781782550716 (Paperback)
  • Publisher: MEYER AND MEYER
    Imprint: MEYER AND MEYER
  • Price:
    AUD $32.99
  • Stock: 3 in stock
  • Local release date: 09/01/2016
  • Availability: Order will be despatched as soon as possible.
  • Categories: Fitness & diet [VFM]
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