Runners will learn to optimize fuel training with plant-based nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age.
Experience the physical benefits and body awareness from hatha yoga-the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram.
With over 650,000 copies sold, Nancy Clark's Sports Nutrition Guidebook is back for a sixth edition. In this new edition you'll get real-world advice from an internationally renowned sports nutritionist. Packed with the latest research and information, you'll know what to eat before, during and after exercise. This essential text also provides ......
Nourishing Favourites from the Como Shambhala Kitchens
With the belief that food could be both healthful and pleasurable, entrepreneur Christina Ong developed the awardwinning COMO Shambhala Cuisine for her COMO Hotels and Resorts worldwide. Here, 147 classics have been reworked for the home cook, from no-cook juice combinations and raw salads to luxurious dishes suitable for entertaining.
Vanda Scaravelli, legendary yoga teacher, developed an approach to yoga which is quite unlike any other being taught today. Her book, Awakening the Spine, exposes the subtle nature of this radical practice. It inspires through its philosophy and images, but does not go into detail when describing the practice of asana. Notes on ......
A Clinical Guide to Essential Oil Therapeutics. Principles and Profiles
The first of two volumes, this is a comprehensive clinical text on the principles behind the clinical use of essential oils. It builds an important foundation for essential oil therapy and includes profiles of the most important 30 essential oils used in practice.
This detailed and practical database of clinical ......
A reference for strength and conditioning professionals, including NSCA members and professionals in allied fitness fields. Also a text and reference for students taking courses in strength and conditioning program design.
Our instinctive knowledge of which foods are helpful and which are harmful appears increasingly to be fading. We are bombarded with advice, information and prescriptions as to what we should eat and drink, but the issues surrounding nutrition - questions of health, diet, taste, even ecology and sustainability - remain largely unresolved. Unlike ......
Calisthenics and mobility training are proven to develop strength and agility without the risk of injury, and with the tips, advice, and exercises provided in this book, anyone can become strong and supple. This practice-oriented guide goes far beyond the dry technical literature on proper strength training. The authors have combined the best ......
