This is the loose-leaf version of Stress Management, which offers students a less expensive, printed version of the text. Everyone experiences stress in their lives. While it is a natural response to challenges, stress can have debilitating effects on both physical and mental health. Stress Management offers a fresh look at, and effective ......
Stress Management and Emotional Resilience provides readers with powerful, evidence-based tools and techniques to help them not only manage stress but become emotionally resilient. It is designed to help readers effectively deal with the challenges and chaos they encounter in daily life. The interactive ebook format allows students to read the ......
Understanding and Helping Families in Diverse Circumstances
Family Stress: Understanding and Helping Families in Diverse Circumstances equips future helping professionals with the knowledge and skillsets they need to assist families in facing a variety of stressors and challenges. The text helps students learn key concepts related to family stress and enhances their abilities to make connections among ......
Coping with Everyday and Extraordinary Stress - A Resource for Individual and Group Work with Children and Adults
The new edition of this best-selling manual provides a range of self-soothing techniques that can be used by children and adults to combat everyday and extraordinary stress.
With Drawing Your Stress Away and Hello, This Is Your Body Talking, art therapist and educator Dr. Lucia Capacchione presents a new concept in adult coloring: the draw-it-yourself coloring book. Forty years ago, Capacchione originated the Creative Journal Method to help clients and students reduce stress, heal trauma, and unleash creativity. Since ......
The Proven 8-Week Path to Health, Happiness, and Well-Being
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. Whatever the source of stress--work pressures, dealing with difficult people, financial strains, or family demands--mindfulness offers ......
Presents a practical, step-by-step approach for establishing your own mindfulness practice. Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind this ancient practice. The remainder of the book consists of 25 experiential lessons that guide you through various meditative practices.
Full of inspiring stories and valuable medical information, "Chicken Soup for the Soul: ""Say Goodbye to Stress! "will help readers manage their stress, no matter where their stress comes from.
Everyone feels stressed out at some point in their lives. Many have trouble getting their stress under control and want help. This new book will ......
