Skills and Strategies for Emotional Regulation, Recovery, and Relapse Prevention
Written by clinical psychologist, Laura Petracek, this workbook applies the principles of DBT to the 12 Steps addiction recovery approach. Ideal for those managing a mental illness alongside an addiction, it equips you with the tools to regulate your emotions, reduce anxiety and stress, maintain sobriety, and feel yourself again.
Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction
Durga Leela presents an empowering, personal recovery program for yoga teachers and yoga therapists supporting clients through recovery from addiction. She integrates yoga philosophy and physical practices - such as hatha yoga, yoga nidra, restorative yoga, and pranayama - as well as the psychology of yoga and Ayurveda, for a program suitable for ......
A powerful and frank account of a trans woman's journey of recovery from addiction and depression. Beginning her journey the same year as she began her transition, Rhyannon Styles explores the simultaneous transitions in her life with searing honesty and insight.
An integrative treatment approach is presented, developed specifically for post-traumatic stress disorder (PTSD) and substance abuse. Focus is on working toward discontinuing substance abuse, letting go of dangerous relationships, and gaining control over extreme symptoms such as dissociation and s
The insidious opioid epidemic has ravaged American homes and communities for far too long. Three million American families have a loved one addicted to opioids, and fatal drug overdose is the number one cause of death for all Americans aged eighteen to forty-four. Though we are deeply familiar with the tragedy and severity of this public health ......
Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Munoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. ......
Andy Bernal's life is a story of life, hope, and redemption that is raw, honest, and heartfelt. He was the first Australian to play in La Liga, played with Ipswich Town, Reading, Sydney Olympic, and the Socceroos, and became an agent with SFX.
One Man's Descent into Drug Psychosis in Hong Kong's Triad Heartland
Chris Thrall left the Royal Marines to find his fortune in Hong Kong, but instead found himself homeless and addicted to crystal meth. Soon he began working for the 14K, Hong Kong's largest triad group, as a doorman in one of their night-clubs in the Wanchai red-light district.
The Harm Reduction Guide to Controlling Your Drug and Alcohol Use
"Just say no" just doesn't work for everyone. If you've tried to quit and failed, simply want to cut down, or wish to work toward sobriety gradually, join the many thousands of readers who have turned to this empathic, science-based resource--now thoroughly revised. A powerful alternative to abstinence-only treatments, harm reduction helps you set ......
