A surprisingly easy way to feel better no matter what!
You know there is more to life - but how can you overcome the limiting thought patterns and behaviours that keep you stuck? It's not as difficult as you think. The Seven-Day Positivity Project is a dynamic, step-by-step process that helps you to recognise and manage indecision, self-criticism, negative thinking and stress. It provides ......
Developing Resilience and Loosening the Grip of Shame
This book presents ground-breaking ideas based on current research on how stigma cancause bodily felt trauma in stigmatised or marginalised people, particularly those on theautism spectrum. Gordon Gates draws on his academic research, professional knowledgeas a counsellor, and lived experience with Asperger's syndrome to provide a uniqueframework ......
Positive Strategies for Managing and Preventing Out-of-Control Behavior
It could happen anywhere: at the grocery store, at a restaurant, at school, or at home. Meltdowns are stressful for both child and adult, but Dr. Baker can help! Author of the award-winning Social Skills Picture Book series, Dr. Jed Baker offers parents and teachers strategies for preventing and managing meltdowns. Over twenty years of experience ......
Making Impossible Decisions for Medically Complex Children
Fuelled by personal experience and interviews with clinicians and families, this compassionate book explores the realities of caring for a child with complex medical needs. It provides a vital insight into different parents' experiences to help medical professionals understand the roots of conflict and work with families to support patients.
What Psychological Science Tells Us About Lying and How You Can Avoid Being Duped
This book investigates the science behind "big liars"- those rare people who use lies as their principal way of navigating life. Big Liars explores this small but dangerous group through the lens of psychological science.
Combining personal experience with professional advice, this book offers a much-needed insight into living with DPD. It explores the science behind the disorder and the effect that it has on everyday life, offering practical advice and coping strategies for those living with it.
A creative CBT workbook that helps adults explore issues around anger, based on prevalent CBT principles, for use as a standalone resource or alongside professional therapy. It explains the theories of CBT in an accessible way, and presents them in easy-to-use activity sheets, which can be written on, drawn on and coloured in.
How to Use Your Strengths to Meet the Challenges of Asperger Syndrome/High-Functioning Autism
Being "different" is old news for adults with Asperger syndrome and high-functioning autism (AS/HFA), whether they were diagnosed as children or only recently. Meeting a huge demand and providing indispensable practical guidance, prominent therapist Valerie Gaus shows how difference can be a strength. By mastering specific coping and ......
