Milestones, lessons and inspiration for patients, family, friends and survivors
A guide to cancer for patients, family, friends and survivors that includes the range of cutting-edge treatments now available and the ways that someone can build their own resilience after treatment or support someone else. This book demystifies cancer treatment and highlights the rate of progress the scientific and medical communities are making ......
An activity-based journal exploring self-care in all its forms. This book delves into the why and the how of self-care, examining why it is so foundational to our wellbeing and how we can implement it in our daily lives, drawing on a diverse range of approaches.
In an increasingly fast-paced world, talking and listening circles are a helpful tool for yoga teachers and other wellbeing professionals to offer connection, build community, and address specific topics in a safe and professional manner. This practical resource guides the reader through the various stages of talking and listening circles, ......
The rib-tickling brain-fog busting activity book for every mood swing
This ridiculously funny activity book is designed to turn your menopausal moments into a comedy routine. Packed with over 50 activities that transform everyday menopausal challenges into laugh-out-loud fun, and help you keep your meno brain active.
Creating deeper connections with your ageing loved one before it's too late
This book helps you move beyond task-focused caregiving to create meaningful moments with ageing loved ones — even when time is short. With simple tools like the SMILE framework, you'll build deeper connections and lasting memories during one of life’s most challenging chapters.
Acceptance and Commitment Therapy is an empowering technique for trans, non-binary, and gender explorative people because of its focus on self-acceptance and personal values. ACT activities and exercises dive into your thoughts and feelings about gender, to provide you a go-to workbook for identifying, understanding, and accepting gender.
This collection contains all four of Steve Haines and Sophie Standing's graphic books that cover complex human experiences in an accessible way. The collection covers the fundamental human experiences of anxiety, pain, trauma and touch. A useful illustrated wallchart to accompany the series is also included.
Overcoming Coercive Control in Your Intimate Relationship
When you are showered with attention, it can feel incredibly romantic and can blind you to hints of problems ahead. But what happens when attentiveness becomes domination? In some relationships, the desire to control leads to jealousy, gaslighting, threats, micromanaging--even physical violence. If you or someone you care about are trapped in a ......
