What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book responds to these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects. ......
This updated edition of Maxine Aston's workbook is packed full of insightful, helpful and easily accessible activities for couples where one partner is on the autism spectrum to understand and accept their differences. This book expands on topics including verbal and non-verbal communication, sexual issues, socialising and parenting, with case ......
The Bipolar Disorder Journal is for anybody struggling to stay motivated while managing the ups and downs of bipolar. With journaling prompts, written activities, and creative activities to help you develop strategies to cope and thrive, this journal is yours to be as free and imaginative as you wish.
A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias
A lifeline for anxiety sufferers, this expertly crafted workbook has been revised and updated to be even more user-friendly. Readers discover a new sense of freedom as they work through this comprehensive program grounded in cognitive-behavioral therapy (CBT).
In this book, Lee Majewski and Ananda Bhavanani define yoga and yoga therapy as a whole person practice, demonstrating how it can help the individual to heal through their own mechanisms.
'For anyone who has experienced or is dealing with loss, I hope you find this book inspiring.' This collection of queer experiences of loss, hope and resilience explores different aspects of loss, the challenges of these situations, but also how queerness might help people to navigate change and loss and the opportunities and hope that can arise ......
A Day in the Life of a Physics Student with Autism
A fun and enlightening read for friends, family, caring professionals and anyone interested in an alternative viewpoint on the world. Sure to "strike a chord" with other day trippers on the autism spectrum.
A surprisingly easy way to feel better no matter what!
You know there is more to life - but how can you overcome the limiting thought patterns and behaviours that keep you stuck? It's not as difficult as you think. The Seven-Day Positivity Project is a dynamic, step-by-step process that helps you to recognise and manage indecision, self-criticism, negative thinking and stress. It provides ......
Finding a Home for Memories and Emotions After Losing a Loved One
The loss of a loved one can be overwhelming. How do we endure grief? Can we simply forget, or "get over it?" This book explains the science behind bereavement, from emotion to the persistence of memory, and shows readers how to understand and adapt to death as a part of life. Responses to loss are typically associated with negative emotions, ......
