My Body's Power Pack uses elements of neuroscience to help children understand why their energy ebbs and flows, and why this may cause dysregulation. It provides gentle neuro-affirmative coping strategies, including the basics of energy accounting (which is like the popular 'spoons theory' for adults). The story arc introduces the idea of ......
A Guide to treat your fatigue, pain and other undiagnosed symptoms
Are you living with symptoms that are hard to diagnose? Has your doctor not found any reason for your physical symptoms? Have been told, it's all in your head or you are faking it? Then you may have what is now being called a ‘functional disorder’.
An Australian Story of Mistakes, Mistreatment and Misinformation
A book about corporate greed and foreign interference. About submissive Australian governments and media, who neglected the health and safety of their own people at the bidding of the global pharmaceutical industry.
The art and science of gut health and fermentation: Quark, kimchi, yoghurt, kefir, kombucha, and more
More than ever, we need to understand the relationship between our gut, our health and our food. This book focuses on fermented foods in particular, how fermentation works and the key role these foods play your diet. It includes recipes to get you started. Eat a little every day, change your microbiome, improve your gut health and change your ......
Small enough to take in the field, this pocket-sized survival essential will benefit everyone in a wilderness setting. With information on treating shock victims, abdominal pain, sprains, fractures, dislocations and much more, this is an inexpensive way to save someones life!
Why are there so many overweight, unhappy and unhealthy people who cannot find a solution to their poor health? Dr Cabot says “It took more than 20 years of medical practice before the solution dawned on me - the liver, the supreme organ of metabolism, had to be the missing key! It seemed simple and obvious and yet so incredible: ......
Movement, Mindset, & Nutrition for a Work-Life-Family Balance
Minding Yourself challenges the traditional approach to fitness and reframes the positive psychological approach to training, nutrition, and “self-love.” For decades, trends in the fitness industry had created long-term psychological issues and provided short-term, unstainable physical solutions to draw people in. This book breaks the reader free ......
How important is your gut to overall health? What do probiotics do? What happens when gut bacteria go wrong? Are you really what you eat? Dr Paul Froomes tells you everything you need to know about the gut and gut microbiome in Your Best Gut, a thorough and at times amusing look at how to fix your gut for overall health and wellbeing.
