An informative, strategic guide to avoiding and suppressing prostate cancer. This is a daily playbook of healthy behaviours to develop a cancer-hostile prostate gland.
Frank, friendly and funny, Trans Teen Survival Guide will leave transgender and non-binary teens informed, empowered and armed with all the tips, confidence and practical advice they need to navigate life as a trans teen.
Wondering how to come out to your family and friends, what it's like ......
Working with Clients to Manage Stress and Enhance Mind-Body Function
The Vagus Nerve in Therapeutic Practice explains the importance and benefits of self-regulating the nervous system, focusing on the vagus nerve. The author addresses the anatomy and evolution of the vagus nerve, and describes practical, evidence-based methods to stimulate it, giving practitioners the tools to assist their clients in myriad ways.
A Grief and Loss Collection for Children, Families and Communities
This book offers story medicine for children, families and communities at times of grieving, loss and separation. Stories and words have healing potential. They can strengthen us, help to reframe things, and help make meaning. Included are stories for: the loss of a loved one such as a death in the family of a baby, child, sibling, parent, ......
A Guide to Embracing Your Asexual or Aromantic Identity
A self-help guide with the advice our authors wished they'd had when first exploring and embracing their ace and aro identities. Ideal for anyone on the aspec spectrum, or those looking to better support ace and aro people in their own lives.
Help for Families Navigating Life-Changing Illness
Down-to-earth memoir and handbook for anyone wanting to understand the strange and turbulent world of hospitals and life-changing illness. Written by someone who's been through it, this book covers common issues and FAQs, and will be a breath of fresh air for anybody wanting some help in making a very strange time a little more manageable.
This updated edition of Maxine Aston's workbook is packed full of insightful, helpful and easily accessible activities for couples where one partner is on the autism spectrum to understand and accept their differences. This book expands on topics including verbal and non-verbal communication, sexual issues, socialising and parenting, with case ......
A Coloring Book and Journal for Trans and Non-Binary People
If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote ......
A Guide to Managing Memory Loss, Effective Brain Training and Reducing the Risk of Dementia
Adults are being increasingly diagnosed with Mild Cognitive Impairment (MCI), and this book provides strategies for concerned individuals to help slow the onset of the condition. Around 50% of adults with MCI go on to develop dementia, but research shows that self-help through early intervention and preventative measures can hugely slow this down.
