What do you do when you have a fight with your best friend? When you are in a tough situation and have no one to talk to? How do you ask for help when you feel helpless? Being Brave Too is a novel and personal development guide for girls with themes on self-esteem and resilience. It is the sequel to Being Brave.
A Parent's Guide to Diet-Free Living, Exercise, and Body Image
A guide for parents on creating a weight-neutral, body positive home and supporting their teen in building a healthy relationship with food and body image, from the authors of No Weigh!
Bestselling author Jason Vale returns with a 7-day programme of simple, delicious, nutrient-packed juices and blends guaranteed to help you achieve incredible health and weight-loss results.
Frank, funny and feisty, this must-read book is packed full of inspiring ways to live and thrive in your best non-binary life. Readers will come away empowered and armed with practical advice on how to navigate everything from relationships to fashion to work.
Demystify menopause and discover how Pilates and movement practices can empower your students who are at this stage of life with this expert guide. Drawing upon a wealth of experience, Dinah Siman aims to impassion Pilates and movement teachers to celebrate menopause and give confidence to support students during this transformative phase. ......
This thoughtful, witty, and empathic book has already helped over 125,000 readers break through conflicts and transform their personal and professional relationships.
A Grief and Loss Collection for Children, Families and Communities
This book offers story medicine for children, families and communities at times of grieving, loss and separation. Stories and words have healing potential. They can strengthen us, help to reframe things, and help make meaning. Included are stories for: the loss of a loved one such as a death in the family of a baby, child, sibling, parent, ......
How to help your kids navigate separation and divorce
Kids know stuff. Sometimes they know more stuff than we realise. They listen, they watch, they are sponges. When a family separates, the kids are involved whether they like it or not. But how much involvement is too much? And where do you draw the line between explaining what is going on and oversharing?
Working with Clients to Manage Stress and Enhance Mind-Body Function
The Vagus Nerve in Therapeutic Practice explains the importance and benefits of self-regulating the nervous system, focusing on the vagus nerve. The author addresses the anatomy and evolution of the vagus nerve, and describes practical, evidence-based methods to stimulate it, giving practitioners the tools to assist their clients in myriad ways.
