Supporting Healthy Sleep Practices for Wellbeing and Performance
Maintaining good sleep is a crucial yet often underrated pillar of a persons wellbeing and general health. Despite this, there is limited guidance on how and why the various phases women experience in their lifetime may impact their quality of sleep, and what can be done to improve it.
This practical and accessible guide for health ......
Embracing Female Physiology for Performance and Wellbeing
This detailed, yet approachable guide distils the latest research studies on female physiology and its effects on physical performance and psychology. Using these new findings, it provides a framework for optimizing physical training with the natural cycles of the female body, helping your clients make the most of their individual body-mind ......
This book is filled with philosophy and detailed techniques to empower massage therapists to help clients establish a fully conscious connection with their own body and unlock powers of self-regulation. It invites you to embark upon your own somatic journey to discover how to employ these holistic principles to an ancient form of healthcare.
ABLE Bodies training is an activity-based program designed to improve balance, mobility, and brain health for both fit and frail older adults. ABLE is an acronym for Adventures in Better Living through Exercise, and the ABLE Bodies training program is proven to enhance balance, mobility, activity levels, gait speed, flexibility, and ......
This is an authoritative and comprehensive pain management resource written by a leading expert in women's pelvic pain. Ooi Thye Chong bridges the divide between Chinese medicine acupuncture and western medical acupuncture providing an innovative approach to a common and severe form of chronic pain, supplemented with first hand patient ......
This holistic guide provides an integrative toolbox on how healthcare and fitness professionals can promote lifestyle medicine with their clients. Its clinical and evidence-informed approach focuses on the six primary lifestyle medicine factors: nutrition, exercise, sleep hygiene, stress management, risky substance use, and social connectedness. ......
The Anatomy and Physiology of Sports Massage helps clinicians understand manual therapy techniques, ensuring treatment plans are aligned with desired client outcomes. It combines anatomy and physiology concepts to explain the what and why behind manual therapy methods.
Apply anatomy and physiology concepts to improve ......
Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction
Durga Leela presents an empowering, personal recovery program for yoga teachers and yoga therapists supporting clients through recovery from addiction. She integrates yoga philosophy and physical practices - such as hatha yoga, yoga nidra, restorative yoga, and pranayama - as well as the psychology of yoga and Ayurveda, for a program suitable for ......
The bestselling, comprehensive introduction to the anatomy of the muscular system-with over 500 drawings, detailed profiles for each muscle, and additional material. This revised fourth edition of The Concise Book of Muscles is a comprehensive guide to the major muscle groups. Easy to use and fully illustrated with more than 500 drawings, this ......
